Whole Wheat Pita Bread Recipe

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0 votes | 979 views
Servings: 8

Ingredients

Cost per serving $0.27 view details

Directions

  1. Stir 2 c. flour, yeast, and salt in large bowl. Stir in water gradually, beat till smooth. Add in 3/4 c. flour and beat again. Stir in sufficient flour to make a soft dough. Beat well. Turn out onto a floured board. Knead till smooth and elastic. Let rise in oiled bowl, covered, 1 hour. Punch down, let rest 30 min, covered with damp cloth. Divide into 12 parts on floured board, roll each part into a five inch circle. Place on cookie sheet. Bake at 450 degrees about 5 min (till puffed and bottoms are brown). Cut off tops, pull pocket open and fill.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 8 servings
Calories 282  
Calories from Fat 13 5%
Total Fat 1.58g 2%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1751mg 73%
Potassium 352mg 10%
Total Carbs 60.2g 16%
Dietary Fiber 10.2g 34%
Sugars 0.34g 0%
Protein 11.64g 19%
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