Whole Wheat Pancakes Or Waffles Recipe

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0 votes | 1438 views
Servings: 4

Ingredients

Cost per serving $0.23 view details
  • 1 c. whole wheat flour
  • 1 c. lowfat milk
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon baking pwdr
  • 1/4 c. oil for waffles

Directions

  1. Mix. Beat well. Cold on well oiled griddle or possibly in warm waffle iron.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 263  
Calories from Fat 140 53%
Total Fat 15.87g 20%
Saturated Fat 1.83g 7%
Trans Fat 0.35g  
Cholesterol 50mg 17%
Sodium 940mg 39%
Potassium 228mg 7%
Total Carbs 24.9g 7%
Dietary Fiber 3.7g 12%
Sugars 3.38g 2%
Protein 7.55g 12%
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