Whole Wheat Pancake Mix Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
125.0g 		baking powder
9.2g 		salt
3.5g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 12.91 154.92
Total Fat (g) 1.23 0.0 0.0 0.0 1.23 14.76
Carbohydrates (g) 95.39 0.0 0.0 12.5 107.89 1294.68
Ash (g) 0.59 3.39 3.49 0.0 7.48 89.76
Calories (kcal) 455.0 0.0 0.0 48.375 503.375 6040.5
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 0.01 0.0 14.93 179.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 12.49 12.83 153.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.4 40.8
Calcium (mg) 18.75 0.0 0.84 0.125 19.715 236.58
Iron (mg) 5.8 0.0 0.01 0.0 5.81 69.72
Magnesium (mg) 27.5 0.0 0.035 0.0 27.535 330.42
Phosphorus (mg) 135.0 0.0 0.0 0.0 135.0 1620.0
Potassium (mg) 133.75 0.0 0.28 0.25 134.28 1611.36
Sodium (mg) 2.5 2517.12 1356.53 0.0 3876.15 46513.8
Zinc (mg) 0.88 0.0 0.0 0.0 0.88 10.56
Copper (mg) 0.175 0.0 0.001 0.0 0.176 2.112
Manganese (mg) 0.85 0.0 0.004 0.0 0.854 10.248
Selenium (mcg) 42.4 0.0 0.0 0.1 42.5 510.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 22.5 270.0
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.09 1.08
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.48 5.76
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.988 11.856
Riboflavin (mg) 0.613 0.0 0.0 0.003 0.615 7.38
Niacin (mg) 7.375 0.0 0.0 0.0 7.375 88.5
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.55 6.6
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.05 0.6
Folate (mcg) 228.75 0.0 0.0 0.0 228.75 2745.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.0 0.0 0.0 13.0 156.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 192.5 2310.0
Tryptophan (g) 0.163 n/a 0.0 n/a 0.163 1.956
Threonine (g) 0.35 n/a 0.0 n/a 0.35 4.2
Isoleucine (g) 0.45 n/a 0.0 n/a 0.45 5.4
Leucine (g) 0.888 n/a 0.0 n/a 0.888 10.656
Lysine (g) 0.288 n/a 0.0 n/a 0.288 3.456
Methionine (g) 0.225 n/a 0.0 n/a 0.225 2.7
Cystine (g) 0.275 n/a 0.0 n/a 0.275 3.3
Phenylalanine (g) 0.65 n/a 0.0 n/a 0.65 7.8
Tyrosine (g) 0.388 n/a 0.0 n/a 0.388 4.656
Valine (g) 0.525 n/a 0.0 n/a 0.525 6.3
Arginine (g) 0.525 n/a 0.0 n/a 0.525 6.3
Histidine (g) 0.288 n/a 0.0 n/a 0.288 3.456
Alanine (g) 0.413 n/a 0.0 n/a 0.413 4.956
Aspartic acid (g) 0.55 n/a 0.0 n/a 0.55 6.6
Glutamic acid (g) 4.35 n/a 0.0 n/a 4.35 52.2
Glycine (g) 0.463 n/a 0.0 n/a 0.463 5.556
Proline (g) 1.5 n/a 0.0 n/a 1.5 18.0
Serine (g) 0.65 n/a 0.0 n/a 0.65 7.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.2 2.4
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.113 1.356
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.513 6.156
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