Whole Wheat Pancake Mix Recipe

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Servings: 12

Ingredients

Cost per serving $0.31 view details
  • 12 c. sifted whole wheat flour
  • 1/2 c. baking pwdr
  • 2 tbsp. plus 2 teaspoon salt
  • 3/4 c. sugar

Directions

  1. Sift together and store in medium canister. For pancakes, mix together: 1 egg 1 c. lowfat milk 1 tbsp. oil
  2. The addition of grated raw apple, nuts, chocolate chips add in variety and taste appeal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 12 servings
Calories 503  
Calories from Fat 10 2%
Total Fat 1.22g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3876mg 162%
Potassium 134mg 4%
Total Carbs 107.89g 29%
Dietary Fiber 3.4g 11%
Sugars 12.83g 9%
Protein 12.91g 21%
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