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Ingredients
- 2 c. whole wheat flour
- 1/3 c. firmly packed light brown sugar
- 2 tbsp. baking pwdr
- 1/2 teaspoon salt
- 4 c. Peach Or possibly Raspberry Muselix cereal
- 2 c. nonfat lowfat milk
- 2 egg whites
- 2/3 c. applesauce, unsweetened
Directions
- Combine cereal and lowfat milk in bowl and let stand about 3 min; stir well. Add in egg whites and applesauce; blend well. Add in flour, sugar, baking pwdr and salt. Mix well sufficient to moisten flour. Spray muffin pans with nonstick cooking spray. Fill muffin pans 3/4 full. Bake at 375 degrees for 15 to 20 min or possibly till golden. Makes 2 dozen muffins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1587g | |
| Calories 1558 | |
| Calories from Fat 55 | 4% |
| Total Fat 6.52g | 8% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 8956mg | 373% |
| Potassium 3078mg | 88% |
| Total Carbs 345.15g | 92% |
| Dietary Fiber 39.9g | 133% |
| Sugars 161.96g | 108% |
| Protein 55.14g | 88% |
