Whole Wheat Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		active
14.0g 		honey
169.5g 		flour
960.0g 		flour
375.0g 		germ
57.5g 		bran
43.5g 		salt
24.0g 		oil
109.0g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 41.3 515.28 3254.4 1365.0 207.0 124.845 0.0 963.56 6471.385 6471.385
Total Fat (g) 0.0 0.64 0.0 17.95 3.68 5.59 0.91 0.0 109.0 137.77 137.77
Saturated Fat (g) 0.0 0.084 0.0 3.072 0.6 0.96 0.13 0.0 8.099 12.945 12.945
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.812 2.812 2.812
Monounsaturated Fat (g) 0.0 0.358 0.0 2.208 0.338 0.788 0.139 0.0 24.776 28.607 28.607
Polyunsaturated (g) 0.0 0.001 0.0 7.488 1.538 3.456 0.479 0.0 71.003 83.964 83.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 37.92 7.0 6.78 48.0 7.5 6.9 181.395 9301.92 0.0 9597.415 9597.415
Potassium (mg) 0.0 280.0 88.14 3888.0 401.25 512.9 411.945 1.92 0.0 5584.155 5584.155
Carbohydrates (g) 0.0 5.35 139.67 696.67 286.16 29.79 34.02 0.0 0.0 1191.65 1191.65
Dietary Fiber (g) 0.0 2.9 0.3 117.1 10.1 7.6 12.4 0.0 0.0 150.6 150.6
Sugars (g) 0.0 0.0 139.19 3.94 1.01 n/a 10.61 0.0 0.0 154.76 154.76
Protein (g) 0.0 5.36 0.51 131.52 38.74 13.31 5.52 0.0 0.0 194.96 194.96
Calcium (mg) 28.44 8.96 10.17 326.4 56.25 22.425 33.06 5.76 0.0 491.465 491.465
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 327.6 3.39 422.4 686.25 161.575 150.075 0.0 0.0 1751.29 1751.29
Iron (mg) 0.0 2.32 0.71 37.25 17.4 3.6 12.15 0.08 0.02 73.53 73.53
Magnesium (mg) 9.48 13.72 3.39 1324.8 82.5 137.425 120.93 0.24 0.0 1692.485 1692.485
Niacin (mg) 0.0 5.565 0.203 61.152 22.125 3.916 7.499 0.0 0.0 100.461 100.461
Thiamin (mg) 0.0 0.33 0.0 4.32 2.963 1.081 0.561 0.0 0.0 9.255 9.255
Vitamin A, IU (IU) 0.0 0.14 0.0 86.4 0.0 0.0 n/a 0.0 0.0 86.54 86.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 337.56 0.0 0.0 337.56 337.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.217 0.034 3.264 0.15 0.748 0.753 0.0 0.0 5.165 5.165
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 7.87 0.23 n/a 1.01 0.0 10.04 19.15 19.15
Alanine (g) n/a 0.354 0.017 4.704 1.238 0.851 n/a 0.0 0.0 7.164 7.164
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.297 0.017 6.144 1.575 1.075 n/a 0.0 0.0 9.108 9.108
Ash (g) 0.95 0.98 0.34 15.36 1.76 2.42 n/a 23.95 0.0 45.76 45.76
Aspartic acid (g) n/a 0.546 0.051 6.72 1.65 1.19 n/a 0.0 0.0 10.157 10.157
Beta Carotene (mcg) 0.0 0.0 0.0 48.0 0.0 n/a 0.0 0.0 0.0 48.0 48.0
Choline (mg) 0.0 4.5 3.7 299.5 39.0 n/a 12.6 0.0 n/a 359.3 359.3
Copper (mg) 0.095 0.07 0.068 3.648 0.525 0.46 0.4 0.007 0.0 5.273 5.273
Cystine (g) n/a 0.071 0.0 3.072 0.825 0.265 n/a 0.0 0.0 4.233 4.233
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 141.81 0.0 0.0 719.31 719.31
Fructose (g) n/a n/a 69.39 n/a n/a n/a n/a n/a n/a 69.39 69.39
Galactose (g) n/a n/a 5.25 n/a n/a n/a n/a n/a n/a 5.25 5.25
Glucose (dextrose) (g) n/a n/a 60.6 n/a n/a n/a n/a n/a n/a 60.6 60.6
Glutamic acid (g) n/a 0.791 0.034 41.568 13.05 2.3 n/a 0.0 0.0 57.743 57.743
Glycine (g) n/a 0.26 0.017 5.28 1.388 0.816 n/a 0.0 0.0 7.761 7.761
Histidine (g) n/a 0.139 0.0 3.072 0.863 0.368 n/a 0.0 0.0 4.441 4.441
Isoleucine (g) n/a 0.305 0.017 4.896 1.35 0.489 n/a 0.0 0.0 7.057 7.057
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.428 0.017 8.928 2.663 0.903 n/a 0.0 0.0 12.939 12.939
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2112.0 67.5 n/a 0.0 0.0 0.0 2179.5 2179.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.442 0.017 3.648 0.863 0.845 n/a 0.0 0.0 5.815 5.815
Maltose (g) n/a n/a 2.44 n/a n/a n/a n/a n/a n/a 2.44 2.44
Manganese (mg) 0.0 0.077 0.136 36.48 2.55 7.648 n/a 0.024 n/a 46.914 46.914
Methionine (g) n/a 0.106 0.0 2.016 0.675 0.265 n/a 0.0 0.0 3.062 3.062
Pantothenic acid (mg) 0.0 1.582 0.119 9.696 1.65 1.299 n/a 0.0 0.0 14.346 14.346
Phenylalanine (g) n/a 0.26 0.017 6.24 1.95 0.535 n/a 0.0 0.0 9.002 9.002
Phosphorus (mg) 0.0 180.6 6.78 3321.6 405.0 484.15 353.655 0.0 0.0 4751.785 4751.785
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 272.5 272.5 272.5
Proline (g) n/a 0.228 0.153 13.632 4.5 0.707 n/a 0.0 0.0 19.22 19.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 337.56 0.0 0.0 337.56 337.56
Riboflavin (mg) 0.0 0.766 0.068 2.112 1.838 0.288 0.639 0.0 0.0 5.71 5.71
Selenium (mcg) 0.0 3.4 1.4 678.7 127.1 45.5 3.5 0.0 0.0 859.6 859.6
Serine (g) n/a 0.265 0.017 6.24 1.95 0.633 n/a 0.0 0.0 9.104 9.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.51 n/a n/a n/a n/a n/a n/a 1.51 1.51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.279 0.0 3.84 1.05 0.558 n/a 0.0 0.0 5.726 5.726
Tocopherol, beta (mg) n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.43 n/a n/a n/a n/a 1.43 1.43
Tryptophan (g) n/a 0.067 0.0 2.016 0.488 0.184 n/a 0.0 0.0 2.755 2.755
Tyrosine (g) n/a 0.221 0.017 3.84 1.163 0.403 n/a 0.0 0.0 5.643 5.643
Valine (g) n/a 0.329 0.017 5.952 1.575 0.69 n/a 0.0 0.0 8.563 8.563
Water (g) 947.05 1.06 28.98 98.59 44.7 6.39 1.22 0.05 0.0 1128.05 1128.05
Zinc (mg) 0.09 0.9 0.37 28.13 2.63 7.07 5.62 0.02 0.0 44.83 44.83
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