Whole Wheat Banana Muffins Recipe

Name: Whole Wheat Banana Muffins
Ingredients: 3/4 c. + 2 tbsp. flour; 1/4 c. whole wheat flour; 1 1/2 ounce. bran flakes cereal; 1 teaspoon baking pwdr; 1/4 teaspoon baking soda; 1/8 teaspoon grnd allspice; 1 1/2 very ripe med. bananas; 1/2 c. buttermilk; 1 egg; 2 tbsp. brown sugar; 2 tbsp. + 2 teaspoon vegetable oil; 1 teaspoon vanilla; 4 pitted dates, minced

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.47 view details

3/4 c. + 2 tbsp. flour
1/4 c. whole wheat flour
1 1/2 ounce. bran flakes cereal
1 teaspoon baking pwdr
1/4 teaspoon baking soda
1/8 teaspoon grnd allspice
1 1/2 very ripe med. bananas
1/2 c. buttermilk
1 egg
2 tbsp. brown sugar
2 tbsp. + 2 teaspoon vegetable oil
1 teaspoon vanilla
4 pitted dates, minced

Directions

Preheat oven to 375 degrees. Combine flours, cereal, baking pwdr and soda and allspice. Set aside. Process bananas, buttermilk, egg, sugar, oil and vanilla till smooth. Add in dry ingredients and mix till combined. Grease 8 (2 1/2") muffin tins. Fill with batter, fill empty c. with water. Bake 20 min. Let cold. 185 calories per muffin.

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Amount Per Serving	%DV
Serving Size 105g
Recipe makes 6 servings
Calories 254
Calories from Fat 60	24%
Total Fat 6.81g	9%
Saturated Fat 0.83g	3%
Trans Fat 0.14g
Cholesterol 32mg	11%
Sodium 354mg	15%
Potassium 312mg	9%
Total Carbs 45.81g	12%
Dietary Fiber 3.9g	13%
Sugars 19.8g	13%
Protein 5.48g	9%

Whole Wheat Banana Muffins Recipe

Ingredients