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Ingredients
- 3/4 c. + 2 tbsp. flour
- 1/4 c. whole wheat flour
- 1 1/2 ounce. bran flakes cereal
- 1 teaspoon baking pwdr
- 1/4 teaspoon baking soda
- 1/8 teaspoon grnd allspice
- 1 1/2 very ripe med. bananas
- 1/2 c. buttermilk
- 1 egg
- 2 tbsp. brown sugar
- 2 tbsp. + 2 teaspoon vegetable oil
- 1 teaspoon vanilla
- 4 pitted dates, minced
Directions
- Preheat oven to 375 degrees. Combine flours, cereal, baking pwdr and soda and allspice. Set aside. Process bananas, buttermilk, egg, sugar, oil and vanilla till smooth. Add in dry ingredients and mix till combined. Grease 8 (2 1/2") muffin tins. Fill with batter, fill empty c. with water. Bake 20 min. Let cold. 185 calories per muffin.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 632g | |
| Calories 1527 | |
| Calories from Fat 361 | 24% |
| Total Fat 40.84g | 51% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.82g | |
| Cholesterol 191mg | 64% |
| Sodium 2123mg | 88% |
| Potassium 1875mg | 54% |
| Total Carbs 274.86g | 73% |
| Dietary Fiber 23.4g | 78% |
| Sugars 118.82g | 79% |
| Protein 32.9g | 53% |
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