Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pediasure: 2 tsp (or add coccoa powder) - Optional
Salt: a pinch
Milk: 1/4 cup (add more if required)
Nuts/Chocolate chips: for sprinkling, Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
12.59g 		flour
20.0g 		oats
13.0g 		honey
4.67g 		salt
0.0g 		cinnamon
0.11g 		milk
0.0g 		yogurt
1.7g 		eggs
7.33g 		butter
9.46g 		bicarbonate of soda
0.77g 		baking powder
0.77g 		vanilla extract
0.35g 		chocolate chips
0.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 2.74 2.2 0.01 n/a 0.0 n/a 0.06 0.92 0.08 0.0 0.0 0.0 n/a n/a 6.15 36.9
Total Fat (g) 0.04 0.37 0.9 0.0 n/a 0.0 n/a 0.06 0.73 7.67 0.0 0.0 0.0 n/a n/a 9.77 58.62
Carbohydrates (g) 2.87 14.51 8.62 3.85 n/a 0.09 n/a 0.08 0.06 0.01 0.0 0.0 0.04 n/a n/a 30.12 180.72
Ash (g) 0.1 0.32 0.22 0.01 n/a 0.0 n/a 0.01 0.06 0.2 0.28 0.28 0.0 n/a n/a 1.5 9.0
Calories (kcal) 11.202 67.8 50.57 14.187 n/a 0.268 n/a 1.038 10.487 67.816 0.0 0.0 1.008 n/a n/a 224.375 1346.25
Starch (g) 0.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 4.08
Sucrose (g) 0.3 n/a n/a 0.04 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.63 n/a n/a 1.67 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 2.31 13.86
Fructose (g) 0.61 n/a n/a 1.91 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 2.53 15.18
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.07 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.6
Water (g) 9.43 2.05 1.07 0.8 n/a 0.01 n/a 1.5 5.56 1.5 0.0 0.0 0.18 n/a n/a 22.11 132.66
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.54 0.08 n/a 3.83 n/a 0.0 n/a 0.08 0.06 0.01 0.0 0.0 0.04 n/a n/a 5.64 33.84
Galactose (g) 0.0 n/a n/a 0.14 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.15 0.9
Dietary Fiber (g) 0.3 2.4 1.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.2 25.2
Calcium (mg) 0.629 6.8 7.02 0.28 n/a 1.086 n/a 2.059 3.887 2.27 0.0 0.0 0.039 n/a n/a 24.069 144.414
Iron (mg) 0.03 0.78 0.61 0.02 n/a 0.01 n/a 0.0 0.13 0.0 0.0 0.0 0.0 n/a n/a 1.59 9.54
Magnesium (mg) 3.398 27.6 23.01 0.093 n/a 0.065 n/a 0.204 0.88 0.189 0.0 0.0 0.042 n/a n/a 55.482 332.892
Phosphorus (mg) 2.769 69.2 67.99 0.187 n/a 0.069 n/a 1.617 14.007 2.27 0.0 0.0 0.021 n/a n/a 158.129 948.774
Potassium (mg) 45.06 81.0 55.77 2.427 n/a 0.467 n/a 2.638 9.827 2.27 0.0 0.0 0.518 n/a n/a 199.976 1199.856
Sodium (mg) 0.126 1.0 0.26 0.187 n/a 0.011 n/a 0.783 10.267 54.48 209.76 209.76 0.032 n/a n/a 486.664 2919.984
Zinc (mg) 0.02 0.59 0.52 0.01 n/a 0.0 n/a 0.01 0.08 0.01 0.0 0.0 0.0 n/a n/a 1.23 7.38
Copper (mg) 0.01 0.076 0.082 0.002 n/a 0.0 n/a 0.0 0.007 0.0 0.0 0.0 0.0 n/a n/a 0.178 1.068
Manganese (mg) 0.034 0.76 0.64 0.004 n/a 0.019 n/a 0.0 0.003 0.0 0.0 0.0 0.001 n/a n/a 1.46 8.76
Selenium (mcg) 0.1 14.1 n/a 0.0 n/a 0.0 n/a 0.0 2.3 0.1 0.0 0.0 0.0 n/a n/a 16.8 100.8
Vitamin A, IU (IU) 8.055 1.8 0.0 0.0 n/a 0.32 n/a 1.685 35.713 236.364 0.0 0.0 0.0 n/a n/a 283.937 1703.622
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.459 10.193 63.465 0.0 0.0 0.0 n/a n/a 74.118 444.708
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.0 0.0 n/a 0.016 n/a 0.459 10.267 64.695 0.0 0.0 0.0 n/a n/a 75.815 454.89
Beta Carotene (mcg) 3.273 1.0 n/a 0.0 n/a 0.121 n/a 0.085 0.733 14.944 0.0 0.0 0.0 n/a n/a 20.156 120.936
Vitamin E (mg) 0.01 0.16 n/a 0.0 n/a 0.0 n/a 0.0 0.07 0.22 0.0 0.0 0.0 n/a n/a 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 5.297 n/a n/a n/a n/a n/a 7.863 47.178
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.016 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.016 0.096
Lutein + zeaxanthin (mcg) 2.769 44.0 n/a 0.0 n/a 0.241 n/a 0.0 24.273 0.0 0.0 0.0 0.0 n/a n/a 71.283 427.698
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 6.6
Thiamin (mg) 0.004 0.09 0.099 0.0 n/a 0.0 n/a 0.001 0.005 0.001 0.0 0.0 0.0 n/a n/a 0.199 1.194
Riboflavin (mg) 0.009 0.044 0.018 0.002 n/a 0.0 n/a 0.002 0.035 0.003 0.0 0.0 0.0 n/a n/a 0.114 0.684
Niacin (mg) 0.084 1.274 0.125 0.006 n/a 0.001 n/a 0.001 0.005 0.004 0.0 0.0 0.002 n/a n/a 1.502 9.012
Pantothenic acid (mg) 0.042 0.202 0.176 0.003 n/a 0.0 n/a 0.007 0.106 0.01 0.0 0.0 0.0 n/a n/a 0.545 3.27
Vitamin B-6 (mg) 0.047 0.068 0.016 0.001 n/a 0.0 n/a 0.001 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.142 0.852
Folate (mcg) 2.517 8.8 7.28 0.093 n/a 0.007 n/a 0.119 3.447 0.284 0.0 0.0 0.0 n/a n/a 22.547 135.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.09 0.02 0.0 0.0 0.0 n/a n/a 0.12 0.72
Choline (mg) 1.2 6.2 n/a 0.1 n/a 0.0 n/a 0.3 18.4 1.8 0.0 0.0 n/a n/a n/a 28.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.042 0.03 0.0 n/a 0.0 n/a 0.0 0.012 0.001 n/a n/a n/a n/a n/a 0.087 0.522
Threonine (g) 0.004 0.08 0.075 0.0 n/a 0.0 n/a 0.002 0.041 0.004 n/a n/a n/a n/a n/a 0.207 1.242
Isoleucine (g) 0.004 0.102 0.09 0.0 n/a 0.0 n/a 0.003 0.049 0.005 n/a n/a n/a n/a n/a 0.253 1.518
Leucine (g) 0.009 0.186 0.166 0.0 n/a 0.0 n/a 0.006 0.08 0.008 n/a n/a n/a n/a n/a 0.455 2.73
Lysine (g) 0.006 0.076 0.091 0.0 n/a 0.0 n/a 0.005 0.067 0.007 n/a n/a n/a n/a n/a 0.253 1.518
Methionine (g) 0.001 0.042 0.04 0.0 n/a 0.0 n/a 0.002 0.028 0.002 n/a n/a n/a n/a n/a 0.115 0.69
Cystine (g) 0.001 0.064 0.053 0.0 n/a 0.0 n/a 0.001 0.02 0.001 n/a n/a n/a n/a n/a 0.14 0.84
Phenylalanine (g) 0.006 0.13 0.117 0.0 n/a 0.0 n/a 0.003 0.05 0.004 n/a n/a n/a n/a n/a 0.311 1.866
Tyrosine (g) 0.001 0.08 0.074 0.0 n/a 0.0 n/a 0.003 0.037 0.004 n/a n/a n/a n/a n/a 0.199 1.194
Valine (g) 0.006 0.124 0.122 0.0 n/a 0.0 n/a 0.005 0.063 0.006 n/a n/a n/a n/a n/a 0.327 1.962
Arginine (g) 0.006 0.128 0.155 0.0 n/a 0.0 n/a 0.002 0.06 0.003 n/a n/a n/a n/a n/a 0.354 2.124
Histidine (g) 0.01 0.064 0.053 0.0 n/a 0.0 n/a 0.002 0.023 0.002 n/a n/a n/a n/a n/a 0.154 0.924
Alanine (g) 0.005 0.098 0.114 0.0 n/a 0.0 n/a 0.003 0.054 0.003 n/a n/a n/a n/a n/a 0.278 1.668
Aspartic acid (g) 0.015 0.14 0.189 0.001 n/a 0.0 n/a 0.005 0.098 0.006 n/a n/a n/a n/a n/a 0.453 2.718
Glutamic acid (g) 0.019 0.866 0.482 0.001 n/a 0.0 n/a 0.012 0.123 0.017 n/a n/a n/a n/a n/a 1.52 9.12
Glycine (g) 0.005 0.11 0.109 0.0 n/a 0.0 n/a 0.001 0.032 0.002 n/a n/a n/a n/a n/a 0.26 1.56
Proline (g) 0.004 0.284 0.121 0.004 n/a 0.0 n/a 0.007 0.037 0.008 n/a n/a n/a n/a n/a 0.465 2.79
Serine (g) 0.005 0.13 0.098 0.0 n/a 0.0 n/a 0.004 0.071 0.005 n/a n/a n/a n/a n/a 0.313 1.878
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.221 31.02 20.335 0.0 0.0 0.0 n/a n/a 51.577 309.462
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.064 0.159 0.0 n/a 0.0 n/a 0.036 0.227 4.859 0.0 0.0 0.0 n/a n/a 5.359 32.154
Phytosterols (mg) 2.014 n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.042 12.252
Monounsaturated Fat (g) 0.004 0.046 0.283 0.0 n/a 0.0 n/a 0.015 0.279 1.988 0.0 0.0 0.0 n/a n/a 2.616 15.696
Polyunsaturated (g) 0.009 0.156 0.33 0.0 n/a 0.0 n/a 0.002 0.1 0.288 0.0 0.0 0.0 n/a n/a 0.884 5.304
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