Whole Wheat And Oatmeal Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		oatmeal
20.45g 		salt
1.5g 		honey
42.38g 		water
118.4g 		yeast
1.75g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.69 0.0 0.13 0.0 0.67 n/a 3.61 14.44
Total Fat (g) 11.52 1.33 0.0 0.0 0.0 0.08 n/a 12.93 51.72
Carbohydrates (g) 0.01 13.85 0.0 34.92 0.0 0.67 n/a 49.44 197.76
Ash (g) 0.3 0.36 1.5 0.08 0.12 0.12 n/a 2.48 9.92
Calories (kcal) 101.814 77.524 0.0 128.82 0.0 5.163 n/a 313.321 1253.284
Starch (g) n/a 11.85 n/a n/a n/a n/a n/a 11.85 47.4
Sucrose (g) n/a 0.2 n/a 0.38 n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a 0.0 n/a 15.15 n/a n/a n/a 15.15 60.6
Fructose (g) n/a 0.0 n/a 17.35 n/a n/a n/a 17.35 69.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.61 n/a n/a n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 2.22 0.0 7.25 118.28 0.13 n/a 130.13 520.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.2 0.0 34.8 0.0 0.0 n/a 35.01 140.04
Galactose (g) n/a 0.0 n/a 1.31 n/a n/a n/a 1.31 5.24
Dietary Fiber (g) 0.0 2.1 0.0 0.1 0.0 0.4 n/a 2.5 10.0
Calcium (mg) 3.408 10.637 0.36 2.543 3.552 1.12 n/a 21.619 86.476
Iron (mg) 0.0 0.87 0.0 0.18 0.0 0.29 n/a 1.35 5.4
Magnesium (mg) 0.284 28.228 0.015 0.848 1.184 1.715 n/a 32.273 129.092
Phosphorus (mg) 3.408 83.865 0.0 1.695 0.0 22.575 n/a 111.543 446.172
Potassium (mg) 3.408 74.047 0.12 22.035 0.0 35.0 n/a 134.61 538.44
Sodium (mg) 81.792 1.227 581.37 1.695 4.736 0.875 n/a 671.695 2686.78
Zinc (mg) 0.01 0.74 0.0 0.09 0.01 0.11 n/a 0.98 3.92
Copper (mg) 0.0 0.08 0.0 0.017 0.012 0.009 n/a 0.118 0.472
Manganese (mg) 0.0 0.743 0.002 0.034 0.0 0.01 n/a 0.788 3.152
Selenium (mcg) 0.1 5.9 0.0 0.3 0.0 0.4 n/a 6.8 27.2
Vitamin A, IU (IU) 354.858 0.0 0.0 0.0 0.0 0.018 n/a 354.876 1419.504
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 n/a 95.282 381.128
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 0.0 n/a 97.128 388.512
Beta Carotene (mcg) 22.436 0.0 0.0 0.0 0.0 0.0 n/a 22.436 89.744
Vitamin E (mg) 0.33 0.09 0.0 0.0 0.0 0.0 n/a 0.42 1.68
Vitamin D (IU) 7.952 n/a n/a n/a 0.0 n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.819 0.0 0.0 0.0 0.0 n/a 36.819 147.276
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.8
Thiamin (mg) 0.001 0.094 0.0 0.0 0.0 0.041 n/a 0.137 0.548
Riboflavin (mg) 0.004 0.033 0.0 0.017 0.0 0.096 n/a 0.15 0.6
Niacin (mg) 0.006 0.231 0.0 0.051 0.0 0.696 n/a 0.983 3.932
Pantothenic acid (mg) 0.016 0.229 0.0 0.03 0.0 0.198 n/a 0.472 1.888
Vitamin B-6 (mg) 0.0 0.02 0.0 0.008 0.0 0.027 n/a 0.056 0.224
Folate (mcg) 0.426 6.546 0.0 0.848 0.0 40.95 n/a 48.769 195.076
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Choline (mg) 2.7 8.3 0.0 0.9 0.0 0.6 n/a 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.037 0.0 0.0 n/a 0.008 n/a 0.047 0.188
Threonine (g) 0.006 0.078 0.0 0.0 n/a 0.035 n/a 0.118 0.472
Isoleucine (g) 0.007 0.102 0.0 0.004 n/a 0.038 n/a 0.152 0.608
Leucine (g) 0.011 0.2 0.0 0.004 n/a 0.054 n/a 0.27 1.08
Lysine (g) 0.01 0.131 0.0 0.004 n/a 0.055 n/a 0.2 0.8
Methionine (g) 0.003 0.043 0.0 0.0 n/a 0.013 n/a 0.059 0.236
Cystine (g) 0.001 0.094 0.0 0.0 n/a 0.009 n/a 0.104 0.416
Phenylalanine (g) 0.006 0.137 0.0 0.004 n/a 0.033 n/a 0.18 0.72
Tyrosine (g) 0.006 0.082 0.0 0.004 n/a 0.028 n/a 0.119 0.476
Valine (g) 0.009 0.141 0.0 0.004 n/a 0.041 n/a 0.195 0.78
Arginine (g) 0.004 0.174 0.0 0.004 n/a 0.037 n/a 0.219 0.876
Histidine (g) 0.003 0.057 0.0 0.0 n/a 0.017 n/a 0.077 0.308
Alanine (g) 0.004 0.115 0.0 0.004 n/a 0.044 n/a 0.167 0.668
Aspartic acid (g) 0.009 0.25 0.0 0.013 n/a 0.068 n/a 0.339 1.356
Glutamic acid (g) 0.026 0.579 0.0 0.008 n/a 0.099 n/a 0.712 2.848
Glycine (g) 0.003 0.131 0.0 0.004 n/a 0.033 n/a 0.171 0.684
Proline (g) 0.011 0.092 0.0 0.038 n/a 0.029 n/a 0.17 0.68
Serine (g) 0.007 0.145 0.0 0.004 n/a 0.033 n/a 0.19 0.76
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 n/a 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.227 0.0 0.0 0.0 0.011 n/a 7.532 30.128
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.405 0.0 0.0 0.0 0.045 n/a 3.435 13.74
Polyunsaturated (g) 0.432 0.47 0.0 0.0 0.0 0.0 n/a 0.902 3.608
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