Whole Sea Bass with Nicoise Tapenade .. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup pitted nicoise olives
3 anchovy fillets
salt and fresh ground black pepper
and i tbls more olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		savory
1.1g 		rosemary
0.83g 		thyme
0.68g 		oregano
0.75g 		basil
0.53g 		marjoram
0.43g 		fennel
1.45g 		garlic
3.7g 		capers
2.15g 		anchovy
0.0g 		lemon juice
11.44g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		sea bass
77.92g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.04 0.06 0.08 0.08 0.05 0.23 0.24 0.05 n/a 0.04 0.0 n/a n/a 14.36 15.31 61.24
Total Fat (g) 0.07 0.13 0.05 0.08 0.02 0.03 0.22 0.02 0.02 n/a 0.0 13.5 n/a n/a 1.56 15.68 62.72
Carbohydrates (g) 0.76 0.53 0.43 0.48 0.32 0.26 0.76 1.22 0.11 n/a 0.99 0.0 n/a n/a 0.0 5.85 23.4
Ash (g) 0.11 0.05 0.08 0.05 0.07 0.05 0.12 0.06 0.17 n/a 0.03 0.0 n/a n/a 0.85 1.65 6.6
Calories (kcal) 2.992 2.731 1.863 2.295 1.318 1.152 5.003 5.509 0.495 n/a 2.859 119.34 n/a n/a 75.58 221.136 884.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.1 0.08 0.05 0.05 0.03 0.03 0.13 2.17 1.8 n/a 10.38 0.0 n/a n/a 60.99 75.81 303.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.03 0.01 0.02 n/a 0.04 0.01 n/a 0.27 0.0 n/a n/a 0.0 0.39 1.56
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.2 0.3 0.2 0.2 0.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.6 10.4
Calcium (mg) 23.452 10.56 12.758 11.82 11.093 8.458 17.342 6.692 0.86 n/a 0.801 0.135 n/a n/a 7.792 111.762 447.048
Iron (mg) 0.42 0.24 0.83 0.33 0.22 0.35 0.27 0.06 0.04 n/a 0.0 0.08 n/a n/a 0.23 3.07 12.28
Magnesium (mg) 4.147 1.815 1.485 2.025 2.216 1.471 5.583 0.924 0.71 n/a 0.686 0.0 n/a n/a 31.946 53.007 212.028
Phosphorus (mg) 1.54 0.578 1.357 1.5 2.573 1.301 7.062 5.657 0.215 n/a 0.686 0.0 n/a n/a 151.16 173.627 694.508
Potassium (mg) 11.561 7.879 5.495 12.518 18.023 6.469 24.563 14.827 0.86 n/a 14.183 0.135 n/a n/a 199.469 315.98 1263.92
Sodium (mg) 0.264 0.413 0.371 0.113 0.179 0.327 1.276 0.629 63.726 n/a 0.114 0.27 n/a n/a 52.984 120.665 482.66
Zinc (mg) 0.05 0.03 0.04 0.03 0.03 0.02 0.05 0.04 0.01 n/a 0.01 0.0 n/a n/a 0.31 0.62 2.48
Copper (mg) 0.009 0.005 0.006 0.007 0.007 0.005 0.016 0.011 0.008 n/a 0.003 0.0 n/a n/a 0.016 0.092 0.368
Manganese (mg) 0.067 0.015 0.053 0.035 0.017 0.023 0.095 0.062 0.002 n/a 0.001 0.0 n/a n/a 0.016 0.385 1.54
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 28.4 29.2 116.8
Vitamin A, IU (IU) 56.43 25.806 25.65 51.773 49.219 34.289 1.958 0.333 2.967 n/a 2.288 0.0 n/a n/a 142.589 393.3 1573.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 42.855 42.855 171.42
Vitamin A, RAE (mcg_RAE) 2.827 1.287 1.283 2.588 2.462 1.713 0.102 0.0 0.151 n/a 0.114 0.0 n/a n/a 42.855 55.38 221.52
Beta Carotene (mcg) n/a n/a 15.282 30.84 29.316 20.426 n/a 0.185 1.785 n/a 0.343 0.0 n/a n/a 0.0 98.176 392.704
Vitamin E (mg) n/a n/a 0.05 0.14 0.04 0.01 n/a 0.0 0.02 n/a 0.02 1.94 n/a n/a 0.39 2.6 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 2.063 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.063 8.252
Lutein + zeaxanthin (mcg) n/a n/a 5.819 6.465 6.038 3.664 n/a 0.592 0.0 n/a 1.029 0.0 n/a n/a 0.0 23.605 94.42
Tocopherol, beta (mg) n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.1 0.4
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.6 0.5 0.3 0.4 0.3 0.2 0.3 1.2 0.1 n/a 5.3 0.0 n/a n/a 0.0 9.1 36.4
Thiamin (mg) 0.004 0.004 0.003 0.003 0.001 0.001 0.006 0.007 0.0 n/a 0.003 0.0 n/a n/a 0.086 0.119 0.476
Riboflavin (mg) n/a 0.004 0.003 0.002 0.002 0.001 0.005 0.004 0.003 n/a 0.001 0.0 n/a n/a 0.094 0.118 0.472
Niacin (mg) 0.045 0.008 0.033 0.047 0.036 0.018 0.088 0.026 0.014 n/a 0.011 0.0 n/a n/a 1.247 1.573 6.292
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.022 0.001 n/a 0.011 0.0 n/a n/a 0.584 0.619 2.476
Vitamin B-6 (mg) 0.02 0.014 0.004 0.009 0.012 0.005 0.007 0.046 0.0 n/a 0.006 0.0 n/a n/a 0.312 0.435 1.74
Folate (mcg) n/a 2.533 1.85 2.055 1.439 1.165 n/a 0.111 0.495 n/a 1.487 0.0 n/a n/a 3.896 15.028 60.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.23 0.23 0.92
Choline (mg) n/a n/a 0.3 0.2 0.3 0.2 n/a 0.9 0.1 n/a 0.6 0.0 n/a n/a 50.6 53.3 213.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 n/a 0.004 0.003 n/a n/a n/a 0.0 n/a n/a 0.164 0.172 0.688
Threonine (g) n/a n/a 0.002 n/a 0.003 n/a 0.009 0.006 n/a n/a n/a 0.0 n/a n/a 0.631 0.651 2.604
Isoleucine (g) n/a n/a 0.003 n/a 0.003 n/a 0.01 0.008 n/a n/a n/a 0.0 n/a n/a 0.662 0.687 2.748
Leucine (g) n/a n/a 0.003 n/a 0.006 n/a 0.015 0.011 n/a n/a n/a 0.0 n/a n/a 1.169 1.203 4.812
Lysine (g) n/a n/a 0.001 n/a 0.003 n/a 0.011 0.01 n/a n/a n/a 0.0 n/a n/a 1.317 1.342 5.368
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.004 0.003 n/a n/a n/a 0.0 n/a n/a 0.429 0.437 1.748
Cystine (g) n/a n/a n/a n/a 0.001 n/a 0.003 0.003 n/a n/a n/a 0.0 n/a n/a 0.156 0.162 0.648
Phenylalanine (g) n/a n/a n/a n/a 0.004 n/a 0.009 0.007 n/a n/a n/a 0.0 n/a n/a 0.561 0.581 2.324
Tyrosine (g) n/a n/a n/a n/a 0.002 n/a 0.006 0.003 n/a n/a n/a 0.0 n/a n/a 0.483 0.494 1.976
Valine (g) n/a n/a 0.003 n/a 0.004 n/a 0.013 0.011 n/a n/a n/a 0.0 n/a n/a 0.74 0.771 3.084
Arginine (g) n/a n/a n/a n/a 0.003 n/a 0.01 0.023 n/a n/a n/a 0.0 n/a n/a 0.857 0.894 3.576
Histidine (g) n/a n/a n/a n/a 0.002 n/a 0.005 0.004 n/a n/a n/a 0.0 n/a n/a 0.421 0.431 1.724
Alanine (g) n/a n/a n/a n/a 0.004 n/a 0.011 0.005 n/a n/a n/a 0.0 n/a n/a 0.873 0.893 3.572
Aspartic acid (g) n/a n/a n/a n/a 0.009 n/a 0.027 0.018 n/a n/a n/a 0.0 n/a n/a 1.473 1.526 6.104
Glutamic acid (g) n/a n/a n/a n/a 0.008 n/a 0.043 0.03 n/a n/a n/a 0.0 n/a n/a 2.143 2.224 8.896
Glycine (g) n/a n/a n/a n/a 0.004 n/a 0.016 0.007 n/a n/a n/a 0.0 n/a n/a 0.693 0.721 2.884
Proline (g) n/a n/a n/a n/a 0.003 n/a 0.013 0.004 n/a n/a n/a 0.0 n/a n/a 0.506 0.526 2.104
Serine (g) n/a n/a n/a n/a 0.003 n/a 0.013 0.007 n/a n/a n/a 0.0 n/a n/a 0.584 0.607 2.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 31.946 31.946 127.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.061 0.018 0.02 0.001 0.002 0.007 0.003 0.005 n/a 0.0 1.864 n/a n/a 0.397 2.416 9.664
Phytosterols (mg) 0.341 0.479 1.1 1.523 0.557 0.255 0.957 n/a 1.032 n/a n/a 29.835 n/a n/a n/a 36.078 144.312
Monounsaturated Fat (g) n/a 0.025 0.003 0.005 0.002 0.004 0.144 0.0 0.001 n/a 0.0 9.85 n/a n/a 0.327 10.362 41.448
Polyunsaturated (g) n/a 0.019 0.008 0.039 0.011 0.019 0.025 0.009 0.006 n/a 0.0 1.42 n/a n/a 0.577 2.134 8.536
Advertisement