Whole Sea Bass with Nicoise Tapenade .. Recipe

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2 votes | 334 views

When you go to the fish market specify you would like a true saltwater Baas .it has less bones is truly delicious and looks gorgeous on the plate.Serve with Garlic Mashed Potatoes some fresh cooked Greens and of course A delicious Pimm's cup or anything else that tickles your fancy

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Cook time:
Servings: 4
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Ingredients

Cost per serving $3.37 view details

Directions

  1. Preheat oven to 400-line a baking sheet with Parchment or Wax paper
  2. INa small bowl combine all dried herbsmix well and set aside
  3. INa blender or food processor combine the olives,garlic,anchovies,lemon juice,and oil till smooth add salt and pepper
  4. RUB FISH WITH OLIVE OIL AND SEASON WITH SALT AND FRESH PEPPER
  5. SPREAD THE THE OLIVE MIXTURE OVER THE FISH AND IN THE CAVITY
  6. THEN PRESS THE HERB MIXTURE ALL OVER THE FISH
  7. PLACE ON BAKING SHEETAND BAKE TILL FISH FLAKES
  8. SERVE HOT WITH GREENS AND GARLIC MASHED POTATOES

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Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 4 servings
Calories 221  
Calories from Fat 139 63%
Total Fat 15.68g 20%
Saturated Fat 2.42g 10%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 121mg 5%
Potassium 316mg 9%
Total Carbs 5.85g 2%
Dietary Fiber 2.6g 9%
Sugars 0.39g 0%
Protein 15.31g 24%
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Reviews

  • Inga
    Great recipe. Thank you for sharing.
    I've cooked/tasted this recipe!

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