Servings: 2
Ingredients
- 3 c. lettuce
- 3 c. minced celery
- 1/4 c. minced onions
- 1 c. cooked green beans
- 1 c. cooked rice (quick)
Directions
- Marinate any kind of seafood (tuna, salmon, shrimp) or possibly chicken in: 1/4 c. vinegar
- Add in garlic pwdr and dash of soy sauce.
- Toss lettuce, celery and onion together. Chill.
- Drain beans - save juice. Add in water to bean juice to make 1 c.. Boil juice and add in rice. Let cold. Add in bean and rice to marinated seafood. Mix all together with lettuce mix. Serve cool.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 353g | |
Recipe makes 2 servings | |
Calories 251 | |
Calories from Fat 10 | 4% |
Total Fat 1.21g | 2% |
Saturated Fat 0.2g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 123mg | 5% |
Potassium 795mg | 23% |
Total Carbs 49.96g | 13% |
Dietary Fiber 11.4g | 38% |
Sugars 3.43g | 2% |
Protein 9.94g | 16% |
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