Print
Email
Add a photo
Ingredients
- 2/3 c. whole wheat flour
- 2/3 c. brown rice flour
- 2/3 c. soy flour
Directions
- Combine flour and then take 2 c. of flour mix and combine with: 1 teaspoon baking pwdr 1/2 teaspoon salt
- Set aside. 1 c. plain yogurt 1 1/2 c. lowfat milk 3 tbsp. melted butter Wheat germ
- Whip egg whites to stiff peaks, set aside. Combine egg yolks, yogurt, lowfat milk and butter. Add in flour mix and sprinkle in a small amount of wheat germ. Mix in egg whites.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 242g | |
| Calories 907 | |
| Calories from Fat 129 | 14% |
| Total Fat 15.38g | 19% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 1561mg | 45% |
| Total Carbs 161.54g | 43% |
| Dietary Fiber 17.8g | 59% |
| Sugars 4.77g | 3% |
| Protein 36.95g | 59% |
