Whole Grain Waffle Batter Recipe

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Servings: 4

Ingredients

Cost per serving $0.52 view details

Directions

  1. Combine flour and then take 2 c. of flour mix and combine with: 1 teaspoon baking pwdr 1/2 teaspoon salt
  2. Set aside. 1 c. plain yogurt 1 1/2 c. lowfat milk 3 tbsp. melted butter Wheat germ
  3. Whip egg whites to stiff peaks, set aside. Combine egg yolks, yogurt, lowfat milk and butter. Add in flour mix and sprinkle in a small amount of wheat germ. Mix in egg whites.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 4 servings
Calories 227  
Calories from Fat 32 14%
Total Fat 3.84g 5%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 390mg 11%
Total Carbs 40.38g 11%
Dietary Fiber 4.4g 15%
Sugars 1.19g 1%
Protein 9.24g 15%
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