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Ingredients
- 1 1/2 pound lean grnd beef
- 3/4 c. uncooked oat cereal
- 1 egg, beaten
- 1 sm. onion, minced
- 1/4 teaspoon salt, optional
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic pwdr
- 1 c. tomato juice
Directions
- Mix grnd beef, oats, egg, and onion together. Add in salt, pepper and garlic pwdr. Add in tomato juice and mix well. Pack into a loaf pan and bake at 350 degrees for 1 hour. Makes 6 servings. Serve with cooked broccoli and brown rice. Add in a salad of shredded carrots.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1051g | |
| Calories 1695 | |
| Calories from Fat 974 | 57% |
| Total Fat 107.95g | 135% |
| Saturated Fat 41.55g | 166% |
| Trans Fat 6.4g | |
| Cholesterol 649mg | 216% |
| Sodium 1916mg | 80% |
| Potassium 2721mg | 78% |
| Total Carbs 35.6g | 9% |
| Dietary Fiber 5.4g | 18% |
| Sugars 12.96g | 9% |
| Protein 137.5g | 220% |
