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Whole Grain English Muffins Recipe

Name: Whole Grain English Muffins
Ingredients: 1 pkg. dry yeast; 4 - 4 1/2 c. all-purpose flour; 1 c. wheat flour; 1/2 c. wheat germ or possibly bran; 1/2 c. rolled oats; 1 c. lowfat milk solids; 3 tbsp. sugar; 2 teaspoon salt; 2 c. water; 1/2 c. corn oil; 1/2 c. cornmeal

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.32 view details

1 pkg. dry yeast
4 - 4 1/2 c. all-purpose flour
1 c. wheat flour
1/2 c. wheat germ or possibly bran
1/2 c. rolled oats
1 c. lowfat milk solids
3 tbsp. sugar
2 teaspoon salt
2 c. water
1/2 c. corn oil
1/2 c. cornmeal

Directions

Mix yeast in 1/2 c. hot water.
In a large bowl combine 2 c. flour, wheat flour, wheat germ, oats, lowfat milk solid, sugar and salt. Mix well. Add in 1 1/2 c. hot water, yeast and oil. Blend at low speed till moistened. Beat 3 min at medium speed. By hand stir in remaining flour to make a hard dough. Knead 5 min.
Place in a greased bowl. Cover, let rise till doubled. Roll dough 1/2 inch thick. Cut into circles (tuna can size). Place on ungreased cookie sheet spread with cornmeal. Let rise till double (about 30 min). Bake on oiled griddle till golden.

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Amount Per Serving	%DV
Serving Size 122g
Recipe makes 12 servings
Calories 348
Calories from Fat 92	26%
Total Fat 10.45g	13%
Saturated Fat 1.4g	6%
Trans Fat 0.03g
Cholesterol 0mg	0%
Sodium 392mg	16%
Potassium 135mg	4%
Total Carbs 55.14g	15%
Dietary Fiber 2.8g	9%
Sugars 3.44g	2%
Protein 7.91g	13%

Whole Grain English Muffins Recipe

Ingredients