White Spaghetti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg spaghetti (454g)
1 cup panco bread crumbs
opt'l addition of bacon crumbled, diced mushrooms (i didn't use either this time, but have in the past)
salt, pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spaghetti
0.0g 		butter
9.47g 		garlics
1.31g 		parsley
1.81g 		parmesan
8.26g 		pepper
0.0g 		salt
0.0g 		parmesan
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.08 0.05 2.95 n/a n/a 0.05 3.22 19.32
Total Fat (g) n/a 7.68 0.01 0.01 2.13 n/a n/a 0.03 9.87 59.22
Carbohydrates (g) n/a 0.01 0.43 0.11 0.27 n/a n/a 0.0 0.82 4.92
Ash (g) n/a 0.2 0.02 0.04 0.5 n/a n/a 0.01 0.77 4.62
Calories (kcal) n/a 67.876 1.944 0.65 32.386 n/a n/a 0.503 103.359 620.154
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 1.5 0.76 1.58 2.41 n/a n/a 0.04 6.3 37.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.02 0.07 n/a n/a 0.0 0.1 0.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.6
Calcium (mg) n/a 2.272 2.362 2.491 97.818 n/a n/a 1.519 106.463 638.778
Iron (mg) n/a 0.0 0.02 0.11 0.07 n/a n/a 0.0 0.2 1.2
Magnesium (mg) n/a 0.189 0.326 0.903 3.635 n/a n/a 0.056 5.11 30.66
Phosphorus (mg) n/a 2.272 1.997 1.047 57.336 n/a n/a 0.891 63.542 381.252
Potassium (mg) n/a 2.272 5.233 10.0 7.601 n/a n/a 0.118 25.224 151.344
Sodium (mg) n/a 54.528 0.222 1.011 132.352 n/a n/a 2.056 190.168 1141.008
Zinc (mg) n/a 0.01 0.02 0.02 0.23 n/a n/a 0.0 0.27 1.62
Copper (mg) n/a 0.0 0.004 0.003 0.002 n/a n/a 0.0 0.009 0.054
Manganese (mg) n/a 0.0 0.022 0.003 0.002 n/a n/a 0.0 0.026 0.156
Selenium (mcg) n/a 0.1 0.2 0.0 1.9 n/a n/a 0.0 2.2 13.2
Vitamin A, IU (IU) n/a 236.572 0.117 152.053 32.964 n/a n/a 0.512 422.219 2533.314
Retinol (mcg) n/a 63.521 0.0 0.0 8.757 n/a n/a 0.136 72.415 434.49
Vitamin A, RAE (mcg_RAE) n/a 64.752 0.0 7.599 8.923 n/a n/a 0.139 81.412 488.472
Beta Carotene (mcg) n/a 14.957 0.065 91.225 2.313 n/a n/a 0.036 108.596 651.576
Vitamin E (mg) n/a 0.22 0.0 0.01 0.02 n/a n/a 0.0 0.25 1.5
Vitamin D (IU) n/a 5.301 n/a n/a 2.313 n/a n/a 0.036 7.651 45.906
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 100.376 0.0 n/a n/a 0.0 100.585 603.51
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 2.4 0.0 n/a n/a 0.0 2.8 16.8
Thiamin (mg) n/a 0.001 0.003 0.002 0.003 n/a n/a 0.0 0.009 0.054
Riboflavin (mg) n/a 0.003 0.001 0.002 0.027 n/a n/a 0.0 0.034 0.204
Niacin (mg) n/a 0.004 0.009 0.024 0.022 n/a n/a 0.0 0.059 0.354
Pantothenic acid (mg) n/a 0.01 0.008 0.007 0.037 n/a n/a 0.001 0.063 0.378
Vitamin B-6 (mg) n/a 0.0 0.016 0.002 0.007 n/a n/a 0.0 0.025 0.15
Folate (mcg) n/a 0.284 0.039 2.744 0.578 n/a n/a 0.009 3.654 21.924
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.1 n/a n/a 0.0 0.12 0.72
Choline (mg) n/a 1.8 0.3 0.2 1.3 n/a n/a 0.0 3.6 21.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.04 n/a n/a 0.001 0.043 0.258
Threonine (g) n/a 0.004 0.002 0.002 0.109 n/a n/a 0.002 0.119 0.714
Isoleucine (g) n/a 0.005 0.003 0.002 0.156 n/a n/a 0.002 0.168 1.008
Leucine (g) n/a 0.008 0.004 0.004 0.285 n/a n/a 0.004 0.305 1.83
Lysine (g) n/a 0.007 0.004 0.003 0.273 n/a n/a 0.004 0.291 1.746
Methionine (g) n/a 0.002 0.001 0.001 0.079 n/a n/a 0.001 0.084 0.504
Cystine (g) n/a 0.001 0.001 0.0 0.02 n/a n/a 0.0 0.022 0.132
Phenylalanine (g) n/a 0.004 0.002 0.003 0.159 n/a n/a 0.002 0.17 1.02
Tyrosine (g) n/a 0.004 0.001 0.001 0.165 n/a n/a 0.003 0.174 1.044
Valine (g) n/a 0.006 0.004 0.003 0.202 n/a n/a 0.003 0.218 1.308
Arginine (g) n/a 0.003 0.008 0.002 0.109 n/a n/a 0.002 0.124 0.744
Histidine (g) n/a 0.002 0.001 0.001 0.114 n/a n/a 0.002 0.12 0.72
Alanine (g) n/a 0.003 0.002 0.004 0.087 n/a n/a 0.001 0.096 0.576
Aspartic acid (g) n/a 0.006 0.006 0.005 0.185 n/a n/a 0.003 0.205 1.23
Glutamic acid (g) n/a 0.017 0.011 0.005 0.678 n/a n/a 0.011 0.721 4.326
Glycine (g) n/a 0.002 0.003 0.003 0.051 n/a n/a 0.001 0.059 0.354
Proline (g) n/a 0.008 0.001 0.004 0.345 n/a n/a 0.005 0.363 2.178
Serine (g) n/a 0.005 0.002 0.003 0.171 n/a n/a 0.003 0.183 1.098
Cholesterol (mg) n/a 20.353 0.0 0.0 5.618 n/a n/a 0.087 26.059 156.354
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.863 0.001 0.002 1.356 n/a n/a 0.021 6.243 37.458
Phytosterols (mg) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.54
Monounsaturated Fat (g) n/a 1.99 0.0 0.005 0.621 n/a n/a 0.01 2.626 15.756
Polyunsaturated (g) n/a 0.288 0.003 0.002 0.047 n/a n/a 0.001 0.341 2.046
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