White Salad Recipe

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Everyone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish or two! This simple salad, the white salad, still has plenty of flavor and nutrition.

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Servings: 8
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Ingredients

Cost per serving $0.36 view details

Directions

  1. Prepare the barley per the package directions and refrigerate overnight pr at least for several hours.
  2. Once the barley is chilled place it in a large bowl.
  3. Add the asparagus, to a pan of boiling water and cook for 3 to 4 minutes. Then immediately immerse it in ice water. Cut into 1/2 pieces. Add to the barley.
  4. Chop the onion, radish and water chestnuts and add to the barley.
  5. Sliver the mushrooms by holding them tightly and slicing in one direction, then slicing again in the opposite direction. Add to the barley.
  6. Add the garbanzo beans.
  7. Squeeze the lemon juice into a small bowl. Add the salt and white pepper and whisk until it dissolves. Add the oil, whisk to mix and pour over the barley mix. Stir thoroughly to coat.
  8. Serve chilled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 8 servings
Calories 230  
Calories from Fat 42 18%
Total Fat 4.78g 6%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 731mg 30%
Potassium 229mg 7%
Total Carbs 40.69g 11%
Dietary Fiber 8.2g 27%
Sugars 1.59g 1%
Protein 6.77g 11%
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