White Rabbit Recipe

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1 vote | 199 views
Prep time:
Servings: 6
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Ingredients

Cost per serving $2.10 view details
  • Ingredients:
  • 3 cups low fat cottage cheese
  • 2 small apples, chopped (your choice I prefer Granny Smith)
  • 1/2 cup chopped, toasted pecans
  • 1/4 cup toasted sunflower seeds (optional)
  • 2 tsp poppy seeds
  • 6 Tbs honey (I use Blueberry Honey)
  • juice of 1/2 lemon
  • 1/4 cup raisins (golden or craisins
  • Baby greens to line plates.
  • on-hand additions may be added as desired.......
  • fresh, firm pears
  • peaches
  • seedless grapes
  • orange sections
  • cantaloupe
  • honeydew

Directions

  1. Directions:
  2. When you chop the unpeeled apple ,add it to the lemon juice. When ready to serve, drain apples and reserve (or discard) lemon juice. Toss the apples in a bowl with remaining ingredients (and any additions you may want), stir to mix well.
  3. Line 6 plates with the greens. Place a 1/2 cup cottage cheese on top of greens. Evenly scoop fruit mixture over the cottage cheese.
  4. Drizzle each serving with a Tbsp of honey (and reserved lemon juice if desired). Serve very cold.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 6 servings
Calories 382  
Calories from Fat 141 37%
Total Fat 16.04g 20%
Saturated Fat 2.45g 10%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 385mg 16%
Potassium 497mg 14%
Total Carbs 48.88g 13%
Dietary Fiber 3.9g 13%
Sugars 42.61g 28%
Protein 15.31g 24%
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