White Peach Smoothie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
vanilla ice cream
66.0g
peach
144.0g
cinnamon
0.65g
ice
118.5g
milk
61.0g
Total Per Serving Total for Recipe
Protein (g) 2.31 1.31 0.03 0.0 1.96 5.61 5.61
Total Fat (g) 7.26 0.36 0.01 0.0 1.98 9.61 9.61
Carbohydrates (g) 15.58 13.74 0.52 0.0 2.76 32.59 32.59
Ash (g) 0.59 0.62 0.02 0.12 0.42 1.78 1.78
Calories (kcal) 136.62 56.16 1.606 0.0 36.6 230.986 230.986
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.85 0.0 n/a 0.0 6.85 6.85
Glucose (dextrose) (g) n/a 2.81 0.01 n/a 0.0 2.81 2.81
Fructose (g) n/a 2.2 0.01 n/a 0.0 2.21 2.21
Lactose (g) n/a 0.0 0.0 n/a 3.21 3.21 3.21
Maltose (g) n/a 0.12 0.0 n/a 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.26 127.97 0.07 118.38 53.88 340.56 340.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.01 12.08 0.01 0.0 3.21 29.31 29.31
Galactose (g) n/a 0.09 0.0 n/a 0.0 0.09 0.09
Dietary Fiber (g) 0.5 2.2 0.3 0.0 0.0 3.0 3.0
Calcium (mg) 84.48 8.64 6.513 3.555 68.93 172.118 172.118
Iron (mg) 0.06 0.36 0.05 0.0 0.02 0.49 0.49
Magnesium (mg) 9.24 12.96 0.39 1.185 6.1 29.875 29.875
Phosphorus (mg) 69.3 28.8 0.416 0.0 55.51 154.026 154.026
Potassium (mg) 131.34 273.6 2.802 0.0 87.23 494.972 494.972
Sodium (mg) 52.8 0.0 0.065 4.74 24.4 82.005 82.005
Zinc (mg) 0.46 0.24 0.01 0.01 0.24 0.97 0.97
Copper (mg) 0.013 0.101 0.002 0.012 0.006 0.134 0.134
Manganese (mg) 0.007 0.086 0.114 0.0 0.0 0.207 0.207
Selenium (mcg) 1.2 0.1 0.0 0.0 2.3 3.6 3.6
Vitamin A, IU (IU) 277.86 469.44 1.918 0.0 62.22 811.438 811.438
Retinol (mcg) 76.56 0.0 0.0 0.0 17.08 93.64 93.64
Vitamin A, RAE (mcg_RAE) 77.88 23.04 0.098 0.0 17.08 118.098 118.098
Beta Carotene (mcg) 12.54 233.28 0.728 0.0 3.05 249.598 249.598
Vitamin E (mg) 0.2 1.05 0.02 0.0 0.04 1.3 1.3
Vitamin D (IU) n/a n/a n/a 0.0 24.4 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 131.04 1.443 0.0 0.0 132.483 132.483
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.07 n/a 0.01 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 9.5 0.0 0.0 0.0 9.9 9.9
Thiamin (mg) 0.026 0.029 0.0 0.0 0.024 0.08 0.08
Riboflavin (mg) 0.158 0.043 0.0 0.0 0.11 0.312 0.312
Niacin (mg) 0.079 1.166 0.009 0.0 0.067 1.321 1.321
Pantothenic acid (mg) 0.383 0.216 0.002 0.0 0.22 0.821 0.821
Vitamin B-6 (mg) 0.033 0.043 0.001 0.0 0.024 0.102 0.102
Folate (mcg) 3.3 5.76 0.039 0.0 3.05 12.149 12.149
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.27 0.53 0.53
Choline (mg) 17.2 8.8 0.1 0.0 8.7 34.7 34.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.014 0.0 n/a 0.049 0.097 0.097
Threonine (g) 0.099 0.029 0.001 n/a 0.085 0.214 0.214
Isoleucine (g) 0.132 0.029 0.001 n/a 0.104 0.265 0.265
Leucine (g) 0.211 0.043 0.002 n/a 0.165 0.421 0.421
Lysine (g) 0.172 0.043 0.002 n/a 0.085 0.302 0.302
Methionine (g) 0.053 0.014 0.001 n/a 0.049 0.117 0.117
Cystine (g) 0.02 0.014 0.0 n/a 0.012 0.047 0.047
Phenylalanine (g) 0.106 0.029 0.001 n/a 0.092 0.227 0.227
Tyrosine (g) 0.106 0.014 0.001 n/a 0.092 0.212 0.212
Valine (g) 0.145 0.029 0.001 n/a 0.116 0.291 0.291
Arginine (g) 0.086 0.029 0.001 n/a 0.049 0.165 0.165
Histidine (g) 0.059 0.014 0.001 n/a 0.049 0.123 0.123
Alanine (g) 0.079 0.043 0.001 n/a 0.061 0.185 0.185
Aspartic acid (g) 0.165 0.605 0.003 n/a 0.146 0.919 0.919
Glutamic acid (g) 0.449 0.086 0.002 n/a 0.397 0.934 0.934
Glycine (g) 0.059 0.029 0.001 n/a 0.049 0.138 0.138
Proline (g) 0.218 0.029 0.003 n/a 0.207 0.457 0.457
Serine (g) 0.119 0.043 0.001 n/a 0.067 0.23 0.23
Cholesterol (mg) 29.04 0.0 0.0 0.0 6.1 35.14 35.14
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.481 0.029 0.002 0.0 1.141 5.653 5.653
Phytosterols (mg) n/a 14.4 0.169 n/a n/a 14.569 14.569
Monounsaturated Fat (g) 1.96 0.101 0.002 0.0 0.494 2.557 2.557
Polyunsaturated (g) 0.297 0.13 0.0 0.0 0.122 0.549 0.549