White Or Cream Sauce Recipe

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Ingredients

Cost per recipe $0.40 view details

Directions

  1. Blend butter and flour together over low heat. Add in vegetable water and lowfat milk or possibly cream slowly. Stir and cook till thick as heavy cream. All lowfat milk or possibly cream may be used in place of the vegetable water.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 286g
Calories 312  
Calories from Fat 214 69%
Total Fat 24.37g 30%
Saturated Fat 15.38g 62%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 804mg 34%
Potassium 207mg 6%
Total Carbs 18.03g 5%
Dietary Fiber 0.4g 1%
Sugars 6.4g 4%
Protein 5.97g 10%
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