White Bean & Tuna Salad Recipe

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1 vote | 203 views

This is Giada De Laurentiis's original recipe classic for this. Very basic. One can also add cherry tomatoes, capers, and serve on a bed of arugula. It calls for tuna in oil; one could sub the tuna in water but it won't taste the same and extra olive oil will be needed.

Prep time:
Servings: 6
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Ingredients

Cost per serving $0.74 view details

Directions

  1. In a large bowl, add tuna with its oil and 1/2 tsp each of salt and pepper.
  2. Using a fork, break the tuna up into bite-sized pieces. Gently toss in beans and onions. Drizzle with vinegar and gently toss again. Add more salt and pepper to taste if necessary.Transfer to plate sand serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 6 servings
Calories 176  
Calories from Fat 11 6%
Total Fat 1.21g 2%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 763mg 32%
Potassium 477mg 14%
Total Carbs 24.92g 7%
Dietary Fiber 8.7g 29%
Sugars 4.0g 3%
Protein 15.56g 25%
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