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Home » Recipes » Wheat Garden Salad (Tabbouleh)

Wheat Garden Salad (Tabbouleh) Recipe

Name: Wheat Garden Salad (Tabbouleh)
Ingredients: 1 c. cracked wheat, fine - bulgur; 1 bunch green onions; 2 lg. bunches parsley; 1/2 bunch mint leaves; 4 pound tomatoes; Juice of 4 lemons; 1/2 c. olive or possibly corn oil; Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $4.41 view details

1 c. cracked wheat, fine - bulgur
1 bunch green onions
2 lg. bunches parsley
1/2 bunch mint leaves
4 pound tomatoes
Juice of 4 lemons
1/2 c. olive or possibly corn oil
Salt and pepper to taste

Directions

Soak wheat in water a few min. Squeeze dry by pressing between palms. Chop onions, mint leaves, parsley, and tomatoes very fine. Add in wheat, lemon juice, extra virgin olive oil, salt and pepper to minced items. Mix well.
Serve with fresh lettuce leaves, grape leaves or possibly cabbage leaves used as scoops. Serves 6.

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Amount Per Serving	%DV
Serving Size 474g
Recipe makes 4 servings
Calories 324
Calories from Fat 251	77%
Total Fat 27.91g	35%
Saturated Fat 3.87g	15%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 27mg	1%
Potassium 1076mg	31%
Total Carbs 18.87g	5%
Dietary Fiber 5.9g	20%
Sugars 11.56g	8%
Protein 4.26g	7%

Wheat Garden Salad (Tabbouleh) Recipe

Ingredients