Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oat flour...approximately 2 cups but you may need a little more
200ml of strawberry soy milk
(optional food dye to preferance!)
and 1 pk of (we went with mint) chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat flour.
0.0g 		sugar
12.5g 		baking powder
0.77g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 0.0
Total Fat (g) n/a 0.0 0.0 3.4 3.4 40.8
Carbohydrates (g) n/a 12.5 0.0 0.0 12.5 150.0
Ash (g) n/a 0.0 0.28 0.0 0.28 3.36
Calories (kcal) n/a 48.375 0.0 30.056 78.431 941.172
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.0 0.0 0.01 0.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.49 0.0 0.0 12.49 149.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.125 0.0 0.0 0.125 1.5
Iron (mg) n/a 0.0 0.0 0.0 0.0 0.0
Magnesium (mg) n/a 0.0 0.0 0.0 0.0 0.0
Phosphorus (mg) n/a 0.0 0.0 0.0 0.0 0.0
Potassium (mg) n/a 0.25 0.0 0.0 0.25 3.0
Sodium (mg) n/a 0.0 209.76 0.0 209.76 2517.12
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.0
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.31 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.003 0.0 0.0 0.003 0.036
Niacin (mg) n/a 0.0 0.0 0.0 0.0 0.0
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.088 0.088 1.056
Saturated Fat (g) n/a 0.0 0.0 0.253 0.253 3.036
Phytosterols (mg) n/a n/a n/a 8.5 8.5 102.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.773 0.773 9.276
Polyunsaturated (g) n/a 0.0 0.0 2.215 2.215 26.58
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