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Home » Recipes » Wheat Berry Waldorf Salad

Wheat Berry Waldorf Salad Recipe

Name: Wheat Berry Waldorf Salad
Ingredients: 1 c. fully cooked wheat berries; 2 tbsp. Dijon mustard; 1 teaspoon honey or possibly sugar to taste; 1 sweet apple; Celery or possibly raisins, if desired; 1/4 or possibly 1/3 c. no fat yogurt or possibly mayonnaise; 2 tbsp. fresh lemon juice; 1/2 c. walnut halves

by CookEatShare Cookbook

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Ingredients

Cost per recipe $5.51 view details

1 c. fully cooked wheat berries
2 tbsp. Dijon mustard
1 teaspoon honey or possibly sugar to taste
1 sweet apple
Celery or possibly raisins, if desired
1/4 or possibly 1/3 c. no fat yogurt or possibly mayonnaise
2 tbsp. fresh lemon juice
1/2 c. walnut halves

Directions

1 c. wheat berries, cooked in 3 1/2 c. cool water. Boil the wheat berries for 50 to 60 min. Add in more water if needed as they cook. Cold. Add in rest of ingredients for 2 to 3 hrs.

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Amount Per Recipe	%DV
Recipe Size 502g
Calories 417
Calories from Fat 172	41%
Total Fat 20.49g	26%
Saturated Fat 2.48g	10%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 423mg	18%
Potassium 858mg	25%
Total Carbs 55.65g	15%
Dietary Fiber 14.7g	49%
Sugars 36.92g	25%
Protein 11.8g	19%

Wheat Berry Waldorf Salad Recipe

Ingredients