What’s for Dinner Lentil Soup & Tips for Meal Planning Recipe

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Ingredients

  • 2 medium carrots, peeled and finely chopped
  • 1 large or 2 small celery stalks, trimmed and finely chopped
  • 1 large yellow onion, finely chopped
  • 2 tablespoons olive oil
  • 1 heaping tablespoon minced garlic (about 2 large cloves)
  • 1 heaping tablespoon minced ginger, peeled before chopping
  • 3 tablespoons tomato paste
  • 1 cup French green lentils, picked over and rinsed
  • 1 cup dry vermouth or dry white wine
  • 1 bay leaf
  • 6 cups homemade or store-bought vegetable or chicken stock
  • Salt and freshly ground black pepper
  • Optional garnish: a dollop of yogurt or sour cream, crumbled bacon, minced chives

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 794g
Calories 1284  
Calories from Fat 266 21%
Total Fat 30.13g 38%
Saturated Fat 4.3g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 519mg 22%
Potassium 3263mg 93%
Total Carbs 161.41g 43%
Dietary Fiber 67.7g 226%
Sugars 23.34g 16%
Protein 55.4g 89%
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