Western Egg Muffins Recipe

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0 votes | 550 views
Servings: 4

Ingredients

  • 12 eggs
  • 1 green pepper, diced
  • ½ large yellow onion, diced
  • 3 ounces ham steak, diced
  • salt and pepper to taste
  • Nutrients per muffin: Calories: 82; Total Fat: 4.1g; Carbohydrate: 1.4g; Fiber: 0.3g Sugars: 0.8g; Protein: 7.7g

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 4 servings
Calories 226  
Calories from Fat 127 56%
Total Fat 14.08g 18%
Saturated Fat 4.42g 18%
Trans Fat 0.0g  
Cholesterol 568mg 189%
Sodium 456mg 19%
Potassium 313mg 9%
Total Carbs 3.72g 1%
Dietary Fiber 0.7g 2%
Sugars 2.32g 2%
Protein 21.16g 34%
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