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West Indian Cod Fish Cakes Recipe

Name: West Indian Cod Fish Cakes
Ingredients: 1 pkg. dry codfish; 2 onions; 1 pkg. chives; 1 green pepper; Healthy pinch of thyme; Black pepper; 2 c. self-rising flour

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.79 view details

1 pkg. dry codfish
2 onions
1 pkg. chives
1 green pepper
Healthy pinch of thyme
Black pepper
2 c. self-rising flour

Directions

Soak fish overnight. Boil fish for 30 min. Rinse 3 times. Mince fish and onions, chives and green pepper. Stir in flour, thyme and black pepper. Drop several tsp of mix in a generous amount of oil in skillet on medium flame. Fry to golden.

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Amount Per Serving	%DV
Serving Size 139g
Recipe makes 4 servings
Calories 247
Calories from Fat 6	2%
Total Fat 0.7g	1%
Saturated Fat 0.13g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 797mg	33%
Potassium 200mg	6%
Total Carbs 52.31g	14%
Dietary Fiber 3.0g	10%
Sugars 2.88g	2%
Protein 6.99g	11%

West Indian Cod Fish Cakes Recipe

Ingredients