Weir Dough for Pizza Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
44.44g 		active
2.0g 		flour
62.5g 		water
37.03g 		salt
0.75g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 5.9 227.5 0.0 0.0 233.4 933.6
Total Fat (g) 0.0 0.09 0.61 0.0 0.0 0.7 2.8
Saturated Fat (g) 0.0 0.012 0.1 0.0 0.0 0.112 0.448
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.051 0.056 0.0 0.0 0.107 0.428
Polyunsaturated (g) 0.0 0.0 0.256 0.0 0.0 0.256 1.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 1.778 1.0 1.25 1.481 290.685 296.194 1184.776
Potassium (mg) 0.0 40.0 66.875 0.0 0.06 106.935 427.74
Carbohydrates (g) 0.0 0.76 47.69 0.0 0.0 48.46 193.84
Dietary Fiber (g) 0.0 0.4 1.7 0.0 0.0 2.1 8.4
Sugars (g) 0.0 0.0 0.17 0.0 0.0 0.17 0.68
Protein (g) 0.0 0.77 6.46 0.0 0.0 7.22 28.88
Calcium (mg) 1.333 1.28 9.375 1.111 0.18 13.279 53.116
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 46.8 114.375 0.0 0.0 161.175 644.7
Iron (mg) 0.0 0.33 2.9 0.0 0.0 3.23 12.92
Magnesium (mg) 0.444 1.96 13.75 0.37 0.008 16.532 66.128
Niacin (mg) 0.0 0.795 3.688 0.0 0.0 4.483 17.932
Thiamin (mg) 0.0 0.047 0.494 0.0 0.0 0.541 2.164
Vitamin A, IU (IU) 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.031 0.025 0.0 0.0 0.056 0.224
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Alanine (g) n/a 0.051 0.206 n/a 0.0 0.257 1.028
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.042 0.263 n/a 0.0 0.305 1.22
Ash (g) 0.04 0.14 0.29 0.04 0.75 1.26 5.04
Aspartic acid (g) n/a 0.078 0.275 n/a 0.0 0.353 1.412
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 6.5 0.0 0.0 7.1 28.4
Copper (mg) 0.004 0.01 0.088 0.004 0.0 0.106 0.424
Cystine (g) n/a 0.01 0.138 n/a 0.0 0.148 0.592
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 96.25 385.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.113 2.175 n/a 0.0 2.288 9.152
Glycine (g) n/a 0.037 0.231 n/a 0.0 0.268 1.072
Histidine (g) n/a 0.02 0.144 n/a 0.0 0.164 0.656
Isoleucine (g) n/a 0.044 0.225 n/a 0.0 0.269 1.076
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.061 0.444 n/a 0.0 0.505 2.02
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 0.0 11.25 45.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.063 0.144 n/a 0.0 0.207 0.828
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.011 0.425 0.0 0.001 0.437 1.748
Methionine (g) n/a 0.015 0.113 n/a 0.0 0.128 0.512
Pantothenic acid (mg) 0.0 0.226 0.275 0.0 0.0 0.501 2.004
Phenylalanine (g) n/a 0.037 0.325 n/a 0.0 0.362 1.448
Phosphorus (mg) 0.0 25.8 67.5 0.0 0.0 93.3 373.2
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a 0.033 0.75 n/a 0.0 0.783 3.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.109 0.306 0.0 0.0 0.416 1.664
Selenium (mcg) 0.0 0.5 21.2 0.0 0.0 21.7 86.8
Serine (g) n/a 0.038 0.325 n/a 0.0 0.363 1.452
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.04 0.175 n/a 0.0 0.215 0.86
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.24 n/a n/a 0.24 0.96
Tryptophan (g) n/a 0.01 0.081 n/a 0.0 0.091 0.364
Tyrosine (g) n/a 0.032 0.194 n/a 0.0 0.225 0.9
Valine (g) n/a 0.047 0.263 n/a 0.0 0.31 1.24
Water (g) 44.39 0.15 7.45 37.0 0.0 88.99 355.96
Zinc (mg) 0.0 0.13 0.44 0.0 0.0 0.57 2.28
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