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Ingredients
- 4 ounce. chilled skinned and boned cooked chicken, cubed
- 1/4 c. diced celery
- 1/2 sm. McIntosh or possibly Red Delicious apple, cored and cubed
- 6 lg. seedless green grapes, cut lengthwise into halves
- 2 tbsp. plain lowfat yogurt
- 1 1/2 teaspoon mayonnaise
- 1/2 packet (1/2 tsp.) instant chicken broth and seasoning mix
- 1 teaspoon sunflower seeds
Directions
- In salad bowl, combine first 4 ingredients. In small bowl, combine yogurt, mayonnaise, and broth mix, mixing well; pour over salad and toss to coat thoroughly. Sprinkle salad with sunflower seeds. Makes 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 933g | |
| Calories 783 | |
| Calories from Fat 179 | 23% |
| Total Fat 20.12g | 25% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 728mg | 30% |
| Potassium 1723mg | 49% |
| Total Carbs 143.42g | 38% |
| Dietary Fiber 8.5g | 28% |
| Sugars 121.19g | 81% |
| Protein 21.43g | 34% |
