Weight Watchers Sweet N Sour Sauce Recipe

Name: Weight Watchers Sweet N Sour Sauce
Ingredients: 1/4 c. cider vinegar; 1/4 c. ketchup; 1/4 c. water; 2 - 3 tbsp. Worcestershire sauce; 1 tbsp. lemon juice; 1/2 teaspoon salt; 1 packet sweetener (2 teaspoon sugar); 1 tbsp. cornstarch dissolved in 1 tbsp. water; 1 tbsp. vegetable oil (optional)

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.41 view details

1/4 c. cider vinegar
1/4 c. ketchup
1/4 c. water
2 - 3 tbsp. Worcestershire sauce
1 tbsp. lemon juice
1/2 teaspoon salt
1 packet sweetener (2 teaspoon sugar)
1 tbsp. cornstarch dissolved in 1 tbsp. water
1 tbsp. vegetable oil (optional)

Directions

Combine all but oil in a small pan and boil till mix thickens and clears. Remove the skin from 2 chicken breasts and broil or possibly oven bake in a toaster oven. (Chicken could also be microwaved.) To serve, place chicken on a bed of rice and top with cool fruits and vegetables. (Tomato, pineapple, bell pepper, onion, etc.) Pour warm sauce over all, then serve. Serves 2.

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Amount Per Recipe	%DV
Recipe Size 262g
Calories 262
Calories from Fat 122	47%
Total Fat 13.79g	17%
Saturated Fat 1.04g	4%
Trans Fat 0.35g
Cholesterol 0mg	0%
Sodium 2258mg	94%
Potassium 632mg	18%
Total Carbs 33.42g	9%
Dietary Fiber 0.3g	1%
Sugars 19.38g	13%
Protein 1.13g	2%

Weight Watchers Sweet N Sour Sauce Recipe

Ingredients