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Ingredients
- 1 c. frzn strawberries, unsweetened
- 1/2 med. ripe banana, cut into chunks
- 1/3 c. nonfat dry lowfat milk
- 1/2 c. water
- 1/4 teaspoon rum extract
- Artificial sweetener equivalent to 1 tbsp. sugar
Directions
- In a blender container, combine all ingredients. Blend on high speed till smooth. Serve right away. Makes 2 servings. Exchanges: 1 Fr; 1/2 M.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 493g | |
| Calories 263 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 42mg | 2% |
| Potassium 514mg | 15% |
| Total Carbs 66.36g | 18% |
| Dietary Fiber 5.8g | 19% |
| Sugars 56.36g | 38% |
| Protein 4.49g | 7% |
