Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Instructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		wonton wrappers
32.0g 		pumpkin
1.52g 		cream cheese
1.5g 		pumpkin pie spice
0.04g 		vanilla
0.11g 		spray
0.01g 		cinnamon
0.2g 		Total Per Serving Total for Recipe
Protein (g) 3.14 0.02 0.12 0.0 0.0 0.0 0.01 3.28 131.2
Total Fat (g) 0.48 0.0 0.23 0.01 0.0 0.01 0.0 0.72 28.8
Carbohydrates (g) 18.53 0.1 0.12 0.03 0.01 0.0 0.16 18.95 758.0
Ash (g) 0.61 0.01 0.03 0.0 0.0 0.0 0.01 0.66 26.4
Calories (kcal) 93.12 0.396 3.015 0.145 0.302 0.059 0.482 97.52 3900.8
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.8
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.09 n/a n/a n/a 0.0 0.09 3.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.22 1.39 1.0 0.0 0.06 0.0 0.02 11.69 467.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.09 0.0 0.01 0.0 0.0 0.13 5.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.7 28.0
Calcium (mg) 15.04 0.32 2.22 0.29 0.012 0.0 1.954 19.835 793.4
Iron (mg) 1.08 0.01 0.0 0.01 0.0 0.0 0.02 1.11 44.4
Magnesium (mg) 6.4 0.183 0.12 0.058 0.013 n/a 0.117 6.89 275.6
Phosphorus (mg) 25.92 0.67 2.28 0.05 0.006 n/a 0.125 29.051 1162.04
Potassium (mg) 26.24 5.177 3.705 0.282 0.155 n/a 0.84 36.399 1455.96
Sodium (mg) 183.04 0.015 7.05 0.022 0.009 0.004 0.02 190.161 7606.44
Zinc (mg) 0.23 0.0 0.01 0.0 0.0 n/a 0.0 0.25 10.0
Copper (mg) 0.048 0.002 0.0 0.0 0.0 n/a 0.001 0.051 2.04
Manganese (mg) 0.205 0.002 0.0 0.007 0.0 n/a 0.034 0.248 9.92
Selenium (mcg) 9.0 0.0 0.1 0.0 0.0 n/a 0.0 9.1 364.0
Vitamin A, IU (IU) 4.48 112.421 8.28 0.111 0.0 0.0 0.575 125.868 5034.72
Retinol (mcg) 1.28 0.0 2.4 0.0 0.0 n/a 0.0 3.68 147.2
Vitamin A, RAE (mcg_RAE) 1.28 5.618 2.415 0.006 0.0 n/a 0.029 9.348 373.92
Beta Carotene (mcg) n/a 47.198 0.165 0.015 0.0 n/a 0.218 47.596 1903.84
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.03 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.006 0.0 n/a 0.029 0.035 1.4
Lutein + zeaxanthin (mcg) n/a 22.838 0.0 0.08 0.0 n/a 0.433 23.351 934.04
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 8.0
Thiamin (mg) 0.166 0.001 0.001 0.0 0.0 n/a 0.0 0.168 6.72
Riboflavin (mg) 0.122 0.002 0.003 0.0 0.0 n/a 0.0 0.126 5.04
Niacin (mg) 1.734 0.009 0.002 0.001 0.0 n/a 0.003 1.749 69.96
Pantothenic acid (mg) 0.01 0.005 0.013 n/a 0.0 n/a 0.001 0.028 1.12
Vitamin B-6 (mg) 0.01 0.001 0.001 0.0 0.0 n/a 0.0 0.012 0.48
Folate (mcg) 27.52 0.244 0.285 0.022 0.0 n/a 0.012 28.082 1123.28
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.02 0.8
Choline (mg) n/a 0.1 0.2 0.0 n/a n/a 0.0 0.3 12.0
Folic acid (mcg) 22.08 0.0 0.0 0.0 0.0 n/a 0.0 22.08 883.2
Tryptophan (g) 0.035 0.0 0.001 n/a n/a n/a 0.0 0.037 1.48
Threonine (g) 0.086 0.0 0.005 n/a n/a n/a 0.0 0.092 3.68
Isoleucine (g) 0.118 0.0 0.006 n/a n/a n/a 0.0 0.126 5.04
Leucine (g) 0.218 0.001 0.013 n/a n/a n/a 0.0 0.232 9.28
Lysine (g) 0.064 0.001 0.011 n/a n/a n/a 0.0 0.076 3.04
Methionine (g) 0.058 0.0 0.004 n/a n/a n/a 0.0 0.062 2.48
Cystine (g) 0.07 0.0 0.001 n/a n/a n/a 0.0 0.071 2.84
Phenylalanine (g) 0.157 0.0 0.006 n/a n/a n/a 0.0 0.163 6.52
Tyrosine (g) 0.086 0.001 0.006 n/a n/a n/a 0.0 0.093 3.72
Valine (g) 0.134 0.001 0.008 n/a n/a n/a 0.0 0.143 5.72
Arginine (g) 0.112 0.001 0.005 n/a n/a n/a 0.0 0.118 4.72
Histidine (g) 0.067 0.0 0.003 n/a n/a n/a 0.0 0.071 2.84
Alanine (g) 0.099 0.0 0.004 n/a n/a n/a 0.0 0.104 4.16
Aspartic acid (g) 0.131 0.002 0.01 n/a n/a n/a 0.001 0.144 5.76
Glutamic acid (g) 1.082 0.003 0.026 n/a n/a n/a 0.001 1.111 44.44
Glycine (g) 0.109 0.0 0.003 n/a n/a n/a 0.0 0.112 4.48
Proline (g) 0.362 0.0 0.013 n/a n/a n/a 0.001 0.376 15.04
Serine (g) 0.154 0.001 0.008 n/a n/a n/a 0.0 0.162 6.48
Cholesterol (mg) 2.88 0.0 0.81 0.0 0.0 0.0 0.0 3.69 147.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.083 0.001 0.137 0.003 0.0 0.001 0.001 0.225 9.0
Phytosterols (mg) n/a 0.183 n/a 0.03 n/a n/a 0.051 0.264 10.56
Monounsaturated Fat (g) 0.064 0.0 0.06 0.0 0.0 0.004 0.0 0.129 5.16
Polyunsaturated (g) 0.195 0.0 0.01 0.0 0.0 0.001 0.0 0.206 8.24
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