Weight Watchers Minestrone Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 teaspoons or cubes beef bouillon
1 or 2 dashes Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes juice
1395.33g 		water
948.0g 		cabbage
9.2g 		zucchini
558.6g 		mushrooms
132.0g 		cauliflower
5.07g 		celery
35.6g 		garlic
2.8g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 10.6 0.0 0.12 6.76 2.47 0.1 0.25 0.47 0.0 20.77 20.77
Total Fat (g) 0.7 0.0 0.01 1.01 0.38 0.01 0.06 0.02 0.0 2.18 2.18
Carbohydrates (g) 59.16 0.0 0.53 18.71 6.72 0.27 1.06 2.04 0.0 88.49 88.49
Ash (g) 14.65 0.95 0.06 3.46 2.2 0.04 0.27 0.09 5.99 27.71 27.71
Calories (kcal) 237.206 0.0 2.3 89.376 33.0 1.268 5.696 9.296 0.0 378.142 378.142
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 3.49 n/a 0.01 0.17 n/a n/a 0.04 n/a n/a 3.7 3.7
Glucose (dextrose) (g) 18.84 n/a 0.15 4.19 n/a n/a 0.2 n/a n/a 23.38 23.38
Fructose (g) 21.49 n/a 0.13 5.31 n/a n/a 0.18 n/a n/a 27.11 27.11
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1310.21 947.05 8.48 528.66 120.23 4.66 33.97 0.18 0.01 2953.46 2953.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.67 0.0 0.29 9.66 2.57 0.12 0.65 0.68 0.0 63.66 63.66
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.23 n/a n/a 0.23 0.23
Dietary Fiber (g) 5.6 0.0 0.2 6.1 3.2 0.1 0.6 0.3 0.0 16.1 16.1
Calcium (mg) 139.533 28.44 3.68 83.79 14.52 1.115 14.24 2.24 1.44 288.998 288.998
Iron (mg) 6.0 0.0 0.04 1.96 1.04 0.02 0.07 0.08 0.02 9.23 9.23
Magnesium (mg) 153.486 9.48 1.104 94.962 19.8 0.761 3.916 1.624 0.06 285.193 285.193
Phosphorus (mg) 251.159 0.0 2.392 212.268 87.12 2.231 8.544 11.676 0.0 575.39 575.39
Potassium (mg) 3195.306 0.0 15.64 1463.532 170.28 15.362 92.56 30.828 0.48 4983.988 4983.988
Sodium (mg) 3753.438 37.92 1.656 55.86 561.0 1.521 28.48 0.728 2325.48 6766.083 6766.083
Zinc (mg) 2.09 0.09 0.02 1.62 0.95 0.01 0.05 0.07 0.01 4.91 4.91
Copper (mg) 0.837 0.095 0.002 0.279 0.317 0.002 0.014 0.004 0.002 1.552 1.552
Manganese (mg) 0.977 0.0 0.015 1.005 0.119 0.008 0.036 0.015 0.006 2.181 2.181
Selenium (mcg) 4.2 0.0 0.0 1.1 5.4 0.0 0.1 1.1 0.0 12.0 12.0
Vitamin A, IU (IU) 6278.985 0.0 9.016 1117.2 0.0 0.659 159.844 0.0 0.0 7565.704 7565.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 320.926 0.0 0.46 55.86 0.0 0.051 7.832 0.0 0.0 385.129 385.129
Beta Carotene (mcg) 3767.391 0.0 3.864 670.32 0.0 0.406 96.12 0.0 0.0 4538.101 4538.101
Vitamin E (mg) 4.47 0.0 0.01 0.67 0.01 0.0 0.1 0.02 0.0 5.28 5.28
Vitamin D (IU) n/a 0.0 n/a n/a 27.72 n/a n/a n/a n/a 27.72 27.72
Lycopene (mcg) 126095.972 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126095.972 126095.972
Lutein + zeaxanthin (mcg) 837.198 0.0 2.76 11870.25 0.0 1.673 100.748 0.0 0.0 12812.629 12812.629
Tocopherol, beta (mg) 0.14 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.28 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 255.3 0.0 3.4 95.0 0.0 2.4 1.1 0.5 0.0 357.6 357.6
Thiamin (mg) 0.698 0.0 0.006 0.279 0.119 0.003 0.007 0.013 0.0 1.125 1.125
Riboflavin (mg) 0.419 0.0 0.004 0.782 0.026 0.003 0.021 0.004 0.0 1.259 1.259
Niacin (mg) 9.349 0.0 0.021 2.737 2.099 0.027 0.114 0.019 0.0 14.366 14.366
Pantothenic acid (mg) 3.488 0.0 0.019 0.894 1.069 0.033 0.089 n/a 0.0 5.593 5.593
Vitamin B-6 (mg) 1.535 0.0 0.011 1.229 0.079 0.011 0.025 0.082 0.0 2.972 2.972
Folate (mcg) 279.066 0.0 3.956 161.994 15.84 2.89 12.816 0.056 0.0 476.618 476.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 94.9 0.0 1.0 53.1 26.3 2.3 2.2 1.9 0.0 181.6 181.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 n/a 0.001 0.056 0.026 0.002 0.004 0.006 0.0 0.234 0.234
Threonine (g) 0.279 n/a 0.004 0.168 0.092 0.004 0.007 0.013 0.0 0.567 0.567
Isoleucine (g) 0.279 n/a 0.003 0.223 0.066 0.004 0.007 0.018 0.0 0.601 0.601
Leucine (g) 0.279 n/a 0.004 0.391 0.092 0.006 0.011 0.029 0.0 0.812 0.812
Lysine (g) 0.279 n/a 0.004 0.391 0.092 0.006 0.011 0.016 0.0 0.799 0.799
Methionine (g) 0.0 n/a 0.001 0.112 0.026 0.002 0.004 0.01 0.0 0.154 0.154
Cystine (g) 0.0 n/a 0.001 0.056 0.013 0.001 0.0 0.005 0.0 0.076 0.076
Phenylalanine (g) 0.279 n/a 0.003 0.223 0.066 0.004 0.007 0.013 0.0 0.595 0.595
Tyrosine (g) 0.14 n/a 0.002 0.168 0.04 0.002 0.004 0.006 0.0 0.36 0.36
Valine (g) 0.279 n/a 0.004 0.279 0.185 0.005 0.011 0.02 0.0 0.782 0.782
Arginine (g) 0.279 n/a 0.007 0.279 0.066 0.005 0.007 0.047 0.0 0.691 0.691
Histidine (g) 0.14 n/a 0.002 0.168 0.04 0.002 0.004 0.009 0.0 0.363 0.363
Alanine (g) 0.279 n/a 0.004 0.335 0.158 0.005 0.007 0.01 0.0 0.798 0.798
Aspartic acid (g) 1.395 n/a 0.011 0.838 0.158 0.012 0.043 0.036 0.0 2.493 2.493
Glutamic acid (g) 4.186 n/a 0.027 0.726 0.277 0.013 0.032 0.06 0.0 5.321 5.321
Glycine (g) 0.14 n/a 0.003 0.279 0.079 0.003 0.007 0.015 0.0 0.526 0.526
Proline (g) 0.279 n/a 0.005 0.223 0.066 0.005 0.007 0.007 0.0 0.592 0.592
Serine (g) 0.279 n/a 0.005 0.279 0.079 0.005 0.007 0.014 0.0 0.668 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.0 0.003 0.223 0.04 0.001 0.014 0.004 0.0 0.425 0.425
Phytosterols (mg) n/a n/a 1.012 n/a n/a 0.913 2.136 0.224 0.0 4.285 4.285
Monounsaturated Fat (g) 0.14 0.0 0.002 0.056 0.013 0.001 0.011 0.001 0.0 0.222 0.222
Polyunsaturated (g) 0.279 0.0 0.002 0.447 0.158 0.003 0.028 0.011 0.0 0.928 0.928
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