Weight Watchers 4 Points Plus Spicy BBQ Chicken. Recipe

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1 vote | 1611 views

This is a Weight Watchers 4 PointsPlus+ outdoor barbecue Recipe.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.90 view details
  • 6 chicken legs (1-1/2 lb), skinned
  • 3 tbsp light Italian salad dressing
  • 3 tbsp SPLENDA® Brown Sugar Blend
  • 3 tbsp lite soy sauce
  • 3 tbsp ketchup
  • 2 garlic cloves, minced
  • 1/2 tsp cayenne pepper
  • 1/4 cup barbecue sauce
  • 2 green onions, chopped

Directions

  1. 1. Place chicken in a shallow dish. Mix next 6 ingredients. Reserve 1/4 cup; pour remaining over chicken. Turn chicken to evenly coat. Refrigerate 2 hours to marinate.
  2. 2. Preheat grill to medium hot. Remove chicken from marinade; discard marinade.
  3. Mix barbecue sauce with reserved dressing mixture.
  4. 3. Place chicken on grill and cook 30 to 35 minutes or until done (165º F.), turning after 15 minutes and brushing occasionally with sauce mixture. Transfer chicken to plate and sprinkle with onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 6 servings
Calories 226  
Calories from Fat 112 50%
Total Fat 12.41g 16%
Saturated Fat 3.03g 12%
Trans Fat 0.08g  
Cholesterol 62mg 21%
Sodium 806mg 34%
Potassium 237mg 7%
Total Carbs 14.39g 4%
Dietary Fiber 0.3g 1%
Sugars 11.32g 8%
Protein 14.22g 23%
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Comments

  • LeilaNezha
    April 7, 2013

    This comes up to 6 points per serving according to the nutritional values listed. Kind of a lot for one chicken leg. Is it possible there was an error in the entry?

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