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Week 4, Vol II, January 22, 2010 Recipe

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Week 4, Vol II, January 22, 2010
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Ingredients

  • 32 ounces (4 cups) chicken broth
  • 2 medium baking potatoes, peeled and diced
  • 3 small cloves garlic, chopped fine
  • 1 teaspoon Old Bay Seasoning
  • 1/4 cup grated brown onion
  • 12 ounces (1 ½ cups) frozen corn kernels
  • 1/4 teaspoon cracked black pepper
  • 1/4-1/2 cup whipping cream
  • 1 tablespoon unsalted butter
  • 8 ounces crab meat
  • kosher salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1736g
Calories 958  
Calories from Fat 294 31%
Total Fat 33.42g 42%
Saturated Fat 18.82g 75%
Trans Fat 0.0g  
Cholesterol 294mg 98%
Sodium 2330mg 97%
Potassium 3476mg 99%
Total Carbs 99.91g 27%
Dietary Fiber 15.6g 52%
Sugars 9.69g 6%
Protein 68.93g 110%
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