Wedding Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart. 14 ounce. can pineapple juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice
35.5g 		limeade
36.33g 		lemonade
36.5g 		cranberry juice cocktail
168.67g 		water
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.11 0.0 0.0 0.96 5.76
Total Fat (g) 0.07 0.0 0.07 0.17 0.0 0.32 1.92
Carbohydrates (g) 13.55 22.64 17.16 22.8 0.0 76.15 456.9
Ash (g) n/a 0.08 0.07 0.34 0.16 0.65 3.9
Calories (kcal) 56.445 89.743 66.065 91.08 0.0 303.333 1819.998
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 11.45 n/a 11.45 68.7
Fructose (g) n/a n/a n/a 8.38 n/a 8.38 50.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.54 13.61 19.09 145.34 157.84 356.42 2138.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.27 21.79 16.44 20.02 0.0 71.51 429.06
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.4 2.4
Calcium (mg) 11.36 0.0 2.555 5.06 4.74 23.715 142.29
Iron (mg) 0.12 0.0 0.26 0.17 0.0 0.56 3.36
Magnesium (mg) 12.07 1.817 1.825 1.687 1.58 18.978 113.868
Phosphorus (mg) 20.235 1.09 3.285 1.687 0.0 26.297 157.782
Potassium (mg) 239.27 15.623 24.455 23.613 0.0 302.962 1817.772
Sodium (mg) 1.065 0.0 1.46 3.373 6.32 12.218 73.308
Zinc (mg) 0.06 0.01 0.03 0.05 0.02 0.17 1.02
Copper (mg) 0.057 0.015 0.022 0.017 0.016 0.126 0.756
Manganese (mg) n/a 0.004 0.007 0.084 0.0 0.095 0.57
Selenium (mcg) 0.1 0.1 0.1 0.3 0.0 0.7 4.2
Vitamin A, IU (IU) n/a 0.0 2.555 13.493 0.0 16.048 96.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.745 0.0 0.0 0.0 0.0 6.745 40.47
Beta Carotene (mcg) 22.01 0.0 0.365 8.433 0.0 30.808 184.848
Vitamin E (mg) 0.25 0.0 0.01 0.37 0.0 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 144.485 0.0 1.46 21.927 0.0 167.872 1007.232
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.0 5.1 6.5 71.3 0.0 131.9 791.4
Thiamin (mg) 0.099 0.004 0.011 0.0 0.0 0.114 0.684
Riboflavin (mg) 0.021 0.004 0.037 0.0 0.0 0.061 0.366
Niacin (mg) 0.256 0.015 0.026 0.067 0.0 0.363 2.178
Pantothenic acid (mg) n/a 0.018 0.022 0.084 0.0 0.124 0.744
Vitamin B-6 (mg) 0.057 0.007 0.011 0.0 0.0 0.075 0.45
Folate (mcg) 55.025 1.09 1.825 0.0 0.0 57.94 347.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.8 0.7 1.9 0.0 10.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.011 0.017 0.0 0.035 0.21
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.004 0.034 0.0 0.052 0.312
Polyunsaturated (g) 0.014 0.0 0.022 0.101 0.0 0.137 0.822
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