Wasabi Mashed Potatoes Recipe

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With the influx of “fusion” cuisine during the past decade, or more likely almost two decades, it’s amazing to experience the robust and unique flavors that many talented chefs have incorporated into certain foods that were once only a standard side dish at the dinner table. I know, we’re getting tired of the term “fusion,” but let’s look at the simple side dish of mashed potatoes, which are now available in a variety of flavors. Who would have thought that an effortless combination of potatoes, milk and butter would turn into a worldly cuisine incorporating ingredients such as ginger, jalapeno, eggplant, spinach or chocolate (well maybe not…or maybe so)? The list is endless as to what could be added to this “simple” side dish that was once only “dressed” with gravy, typically from a can, nonetheless. Remember that? Anyway, after eating basic mashed potatoes (sans gravy) for many years growing up as a child, today, one of my favorite “flavored” mashed potatoes is made with wasabi root. I can’t even count the number of restaurants that started serving this alternative exotic-sounding starch on their menus after the Nobu invasion in the late 1990’s. It is very good. If done well.
The potatoes should be made with the real wasabi root, however. NOT the powder, which could cause the potatoes to have a “plastic, artificial taste.” If real wasabi root is unavailable, then the paste would suffice (sort of). Again, stay AWAY from powered wasabi.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.10 view details
  • 2 pounds baking potatoes (russets), peeled and cut into 2 inch dice
  • ½ cup milk – warmed
  • 4 ounces butter, cut into pieces
  • About 1 ½ - 2 tablespoons freshly grated wasabi root (alternatively use about 1 tablespoon of wasabi paste; don’t use powder)
  • Salt and freshly ground black pepper

Directions

  1. Cook the potatoes in salted, boiling water until done.
  2. Pass through a food mill or ricer.
  3. Whisk in warmed milk and butter.
  4. Stir in freshly grated wasabi root (or wasabi paste). Stir until well incorporated.
  5. Season with salt and pepper to taste

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Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 4 servings
Calories 356  
Calories from Fat 212 60%
Total Fat 24.16g 30%
Saturated Fat 15.19g 61%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 186mg 8%
Potassium 782mg 22%
Total Carbs 31.76g 8%
Dietary Fiber 4.0g 13%
Sugars 2.95g 2%
Protein 4.79g 8%
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