Warm Spinach Artichoke Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 20.44g	flour 3.91g	milk 61.0g	salt 0.0g	cayenne pepper 0.0g	parmesan 9.29g	jack 8.25g	onions 18.0g	garlic 1.85g	artichoke hearts 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	1.96	n/a	n/a	3.32	2.02	0.2	0.12	0.17	8.2	65.6
Total Fat (g)	20.44	0.04	1.98	n/a	n/a	2.4	2.5	0.02	0.01	0.02	27.4	219.2
Carbohydrates (g)	0.0	2.98	2.76	n/a	n/a	0.3	0.06	1.68	0.61	0.72	9.1	72.8
Ash (g)	0.0	0.02	0.42	n/a	n/a	0.56	0.29	0.06	0.03	0.04	1.43	11.44
Calories (kcal)	180.668	14.219	36.6	n/a	n/a	36.431	30.773	7.2	2.755	3.18	311.825	2494.6
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.18	n/a	0.04	0.22	1.76
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.35	n/a	0.01	0.37	2.96
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.23	n/a	0.0	0.23	1.84
Lactose (g)	n/a	n/a	3.21	n/a	n/a	n/a	n/a	0.0	n/a	0.0	3.21	25.68
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.47	53.88	n/a	n/a	2.71	3.38	16.04	1.08	5.04	82.6	660.8
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	3.21	n/a	n/a	0.07	0.04	0.76	0.02	0.06	4.18	33.44
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	n/a	n/a	0.0	0.0	0.3	0.0	0.5	1.0	8.0
Calcium (mg)	0.0	0.586	68.93	n/a	n/a	110.038	61.545	4.14	3.346	1.26	249.845	1998.76
Iron (mg)	0.0	0.18	0.02	n/a	n/a	0.08	0.06	0.04	0.03	0.04	0.45	3.6
Magnesium (mg)	0.0	0.859	6.1	n/a	n/a	4.089	2.228	1.8	0.462	2.52	18.058	144.464
Phosphorus (mg)	0.0	4.219	55.51	n/a	n/a	64.499	36.63	5.22	2.829	4.38	173.286	1386.288
Potassium (mg)	0.0	4.18	87.23	n/a	n/a	8.55	6.683	26.28	7.413	17.16	157.496	1259.968
Sodium (mg)	0.0	0.078	24.4	n/a	n/a	148.886	44.22	0.72	0.314	3.6	222.218	1777.744
Zinc (mg)	0.0	0.03	0.24	n/a	n/a	0.26	0.25	0.03	0.02	0.02	0.85	6.8
Copper (mg)	0.0	0.005	0.006	n/a	n/a	0.003	0.002	0.007	0.006	0.008	0.037	0.296
Manganese (mg)	n/a	0.027	0.0	n/a	n/a	0.002	0.001	0.023	0.031	0.014	0.097	0.776
Selenium (mcg)	0.0	1.3	2.3	n/a	n/a	2.1	1.2	0.1	0.3	0.0	7.2	57.6
Vitamin A, IU (IU)	0.0	0.0	62.22	n/a	n/a	37.082	63.443	0.36	0.166	0.78	164.051	1312.408
Retinol (mcg)	0.0	0.0	17.08	n/a	n/a	9.851	15.84	0.0	0.0	0.0	42.771	342.168
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.08	n/a	n/a	10.037	16.335	0.0	0.0	0.06	43.512	348.096
Beta Carotene (mcg)	0.0	0.0	3.05	n/a	n/a	2.602	6.435	0.18	0.092	0.48	12.84	102.72
Vitamin E (mg)	1.88	0.0	0.04	n/a	n/a	0.02	0.02	0.0	0.0	0.01	1.98	15.84
Vitamin D (IU)	n/a	n/a	24.4	n/a	n/a	2.602	n/a	n/a	n/a	n/a	27.002	216.016
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	n/a	n/a	0.0	0.0	0.72	0.296	27.84	29.559	236.472
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	1.3	0.6	0.4	2.4	19.2
Thiamin (mg)	0.0	0.031	0.024	n/a	n/a	0.004	0.002	0.009	0.004	0.003	0.076	0.608
Riboflavin (mg)	0.0	0.019	0.11	n/a	n/a	0.031	0.032	0.005	0.002	0.005	0.205	1.64
Niacin (mg)	0.0	0.23	0.067	n/a	n/a	0.025	0.007	0.022	0.013	0.067	0.431	3.448
Pantothenic acid (mg)	0.0	0.017	0.22	n/a	n/a	0.042	0.017	0.022	0.011	0.014	0.343	2.744
Vitamin B-6 (mg)	0.0	0.002	0.024	n/a	n/a	0.008	0.007	0.022	0.023	0.005	0.09	0.72
Folate (mcg)	0.0	7.148	3.05	n/a	n/a	0.651	1.485	3.42	0.055	5.34	21.149	169.192
Vitamin B-12 (mcg)	0.0	0.0	0.27	n/a	n/a	0.11	0.07	0.0	0.0	0.0	0.45	3.6
Choline (mg)	n/a	0.4	8.7	n/a	n/a	1.4	1.3	1.1	0.4	2.1	15.4	123.2
Folic acid (mcg)	0.0	6.016	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	6.016	48.128
Tryptophan (g)	0.0	0.005	0.049	n/a	n/a	0.045	0.026	0.002	0.001	n/a	0.128	1.024
Threonine (g)	0.0	0.011	0.085	n/a	n/a	0.123	0.072	0.004	0.003	n/a	0.297	2.376
Isoleucine (g)	0.0	0.014	0.104	n/a	n/a	0.176	0.125	0.002	0.004	n/a	0.425	3.4
Leucine (g)	0.0	0.028	0.165	n/a	n/a	0.321	0.193	0.005	0.006	n/a	0.717	5.736
Lysine (g)	0.0	0.009	0.085	n/a	n/a	0.308	0.168	0.007	0.005	n/a	0.582	4.656
Methionine (g)	0.0	0.007	0.049	n/a	n/a	0.089	0.053	0.0	0.001	n/a	0.199	1.592
Cystine (g)	0.0	0.009	0.012	n/a	n/a	0.022	0.01	0.0	0.001	n/a	0.054	0.432
Phenylalanine (g)	0.0	0.02	0.092	n/a	n/a	0.178	0.106	0.005	0.003	n/a	0.405	3.24
Tyrosine (g)	0.0	0.012	0.092	n/a	n/a	0.186	0.097	0.002	0.001	n/a	0.39	3.12
Valine (g)	0.0	0.016	0.116	n/a	n/a	0.228	0.135	0.004	0.005	n/a	0.504	4.032
Arginine (g)	0.0	0.016	0.049	n/a	n/a	0.123	0.077	0.018	0.012	n/a	0.294	2.352
Histidine (g)	0.0	0.009	0.049	n/a	n/a	0.128	0.071	0.002	0.002	n/a	0.261	2.088
Alanine (g)	0.0	0.013	0.061	n/a	n/a	0.098	0.057	0.004	0.002	n/a	0.234	1.872
Aspartic acid (g)	0.0	0.017	0.146	n/a	n/a	0.208	0.13	0.016	0.009	n/a	0.527	4.216
Glutamic acid (g)	0.0	0.136	0.397	n/a	n/a	0.763	0.494	0.047	0.015	n/a	1.851	14.808
Glycine (g)	0.0	0.014	0.049	n/a	n/a	0.058	0.035	0.005	0.004	n/a	0.165	1.32
Proline (g)	0.0	0.047	0.207	n/a	n/a	0.388	0.228	0.002	0.002	n/a	0.874	6.992
Serine (g)	0.0	0.02	0.067	n/a	n/a	0.192	0.118	0.004	0.004	n/a	0.405	3.24
Cholesterol (mg)	0.0	0.0	6.1	n/a	n/a	6.32	7.343	0.0	0.0	0.0	19.762	158.096
Trans Fat (g)	0.527	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.527	4.216
Saturated Fat (g)	1.519	0.006	1.141	n/a	n/a	1.525	1.573	0.007	0.002	0.005	5.777	46.216
Phytosterols (mg)	51.094	n/a	n/a	n/a	n/a	n/a	n/a	2.7	n/a	n/a	53.794	430.352
Monounsaturated Fat (g)	4.645	0.004	0.494	n/a	n/a	0.699	0.722	0.002	0.0	0.001	6.566	52.528
Polyunsaturated (g)	13.313	0.016	0.122	n/a	n/a	0.053	0.074	0.004	0.005	0.008	13.595	108.76