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Ingredients
- 1 env. Lipton vegetable Recipe Soup Mix
- 1 (16 ounce.) container lowfat sour cream
- 1 (10 ounce.) pkg. frzn minced broccoli or possibly spinach, thawed and squeezed dry
- 1 c. shredded cheddar cheese (about 4 ounce.)
Directions
- In 1 qt casserole dish, combine vegetable recipe mix, lowfat sour cream, broccoli or possibly spinach and 3/4 c. cheese till smooth. Top with remaining 1/4 c. cheese. Bake at 350 degrees for 30 min. Makes about 3 c. of dip. Serve with crackers or possibly fresh vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 774g | |
| Calories 1493 | |
| Calories from Fat 1122 | 75% |
| Total Fat 127.7g | 160% |
| Saturated Fat 76.14g | 305% |
| Trans Fat 0.0g | |
| Cholesterol 355mg | 118% |
| Sodium 3968mg | 165% |
| Potassium 1552mg | 44% |
| Total Carbs 49.05g | 13% |
| Dietary Fiber 6.8g | 23% |
| Sugars 21.05g | 14% |
| Protein 45.05g | 72% |
