Warm Bittersweet Chocolate Mousse Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tablespoons unsweetened, cocoa powder, sifted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
18.75g 		chocolate
24.81g 		water
7.41g 		sugar
3.15g 		egg yolks
8.5g 		sugar
50.0g 		flour
31.25g 		salt
0.09g 		butter
28.4g 		water
29.63g 		baking soda
0.57g 		buttermilk
15.31g 		eggs
12.32g 		vanilla extract
0.53g 		chocolate
15.95g 		sugar
3.15g 		corn syrup
2.75g 		cream
7.5g 		butter
3.55g 		Total Per Serving Total for Recipe
Calories (kcal) 64.688 124.279 0.0 12.191 26.945 193.5 113.75 0.0 203.628 0.0 0.0 6.125 17.618 1.512 79.897 12.191 7.783 25.875 25.454 915.433 7323.464
Total Fat (g) 6.94 12.98 0.0 0.0 2.26 0.0 0.31 0.0 23.04 0.0 0.0 0.13 1.22 0.0 8.34 0.0 0.01 2.78 2.88 60.87 486.96
Saturated Fat (g) 4.318 8.025 0.0 0.0 0.812 0.0 0.05 0.0 14.589 0.0 0.0 0.084 0.382 0.0 5.159 0.0 0.0 1.727 1.824 36.97 295.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.004 3.996 0.0 0.0 0.998 0.0 0.028 0.0 5.97 0.0 0.0 0.038 0.469 0.0 2.569 0.0 0.0 0.802 0.746 17.621 140.968
Polyunsaturated (g) 0.257 0.387 0.0 0.0 0.357 0.0 0.128 0.0 0.863 0.0 0.0 0.005 0.168 0.0 0.249 0.0 0.0 0.103 0.108 2.624 20.992
Cholesterol (mg) 25.688 0.0 0.0 0.0 104.89 0.0 0.0 0.0 61.06 0.0 0.0 0.613 52.114 0.0 0.0 0.0 0.0 10.275 7.633 262.271 2098.168
Sodium (mg) 7.125 5.953 0.296 0.0 4.08 0.0 0.625 36.336 3.124 1.185 157.32 16.078 17.248 0.047 3.827 0.0 1.705 2.85 0.39 258.191 2065.528
Potassium (mg) 14.063 205.892 0.0 0.063 9.265 1.0 33.438 0.008 6.816 0.0 0.0 23.122 16.509 0.777 132.364 0.063 0.028 5.625 0.852 449.883 3599.064
Carbohydrates (g) 0.52 7.4 0.0 3.15 0.31 49.99 23.85 0.0 0.02 0.0 0.0 0.73 0.09 0.07 4.76 3.15 2.11 0.21 0.0 96.36 770.88
Dietary Fiber (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 7.6 60.8
Sugars (g) 0.02 0.23 0.0 3.15 0.05 49.96 0.08 0.0 0.02 0.0 0.0 0.73 0.09 0.07 0.15 3.15 0.74 0.01 0.0 58.43 467.44
Protein (g) 0.38 3.2 0.0 0.0 1.35 0.0 3.23 0.0 0.24 0.0 0.0 0.51 1.55 0.0 2.06 0.0 0.0 0.15 0.03 12.7 101.6
Calcium (mg) 12.188 25.054 0.222 0.032 10.965 0.5 4.688 0.023 6.816 0.889 0.0 17.763 6.53 0.058 16.107 0.032 0.358 4.875 0.852 107.948 863.584
Caffeine (mg) 0.0 19.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.758 0.0 0.0 0.0 0.0 32.603 260.824
Folate (mcg) 0.75 6.946 0.0 0.0 12.41 0.0 57.188 0.0 0.852 0.0 0.0 0.766 5.79 0.0 4.465 0.0 0.0 0.3 0.106 89.573 716.584
Iron (mg) 0.01 4.32 0.0 0.0 0.23 0.01 1.45 0.0 0.01 0.0 0.0 0.01 0.23 0.0 2.77 0.0 0.0 0.0 0.0 9.03 72.24
Magnesium (mg) 1.313 81.116 0.074 0.0 0.425 0.0 6.875 0.001 0.568 0.296 0.0 1.684 1.478 0.063 52.148 0.0 0.028 0.525 0.071 146.666 1173.328
Niacin (mg) 0.008 0.337 0.0 0.0 0.002 0.0 1.844 0.0 0.011 0.0 0.0 0.009 0.009 0.002 0.217 0.0 0.0 0.003 0.001 2.443 19.544
Thiamin (mg) 0.004 0.037 0.0 0.0 0.015 0.0 0.247 0.0 0.003 0.0 0.0 0.005 0.009 0.0 0.024 0.0 0.002 0.002 0.0 0.347 2.776
Vitamin A, IU (IU) 275.625 0.0 0.0 0.0 122.57 0.0 0.0 0.0 709.716 0.0 0.0 3.981 59.998 0.0 0.0 0.0 0.0 110.25 88.714 1370.855 10966.84
Vitamin A, RAE (mcg_RAE) 77.063 0.0 0.0 0.0 32.385 0.0 0.0 0.0 194.256 0.0 0.0 1.072 17.248 0.0 0.0 0.0 0.0 30.825 24.282 377.13 3017.04
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.05 0.0 0.0 0.03 0.16 0.0 0.0 0.0 0.0 0.01 0.01 0.46 3.68
Vitamin B-6 (mg) 0.006 0.007 0.0 0.0 0.03 0.0 0.013 0.0 0.0 0.0 0.0 0.005 0.017 0.0 0.005 0.0 0.0 0.002 0.0 0.084 0.672
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin D (IU) 9.75 n/a 0.0 n/a 9.095 n/a n/a n/a n/a 0.0 n/a n/a 4.312 n/a n/a n/a 0.0 3.9 n/a 27.057 216.456
Vitamin E (mg) 0.2 0.1 0.0 0.0 0.22 0.0 0.02 0.0 0.66 0.0 0.0 0.01 0.12 0.0 0.06 0.0 0.0 0.08 0.08 1.55 12.4
Alanine (g) 0.013 0.119 n/a n/a 0.071 n/a 0.103 0.0 0.009 n/a n/a 0.018 0.091 n/a 0.077 n/a n/a 0.005 0.001 0.508 4.064
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Arginine (g) 0.013 0.203 n/a n/a 0.094 n/a 0.131 0.0 0.009 n/a n/a 0.02 0.101 n/a 0.131 n/a n/a 0.005 0.001 0.708 5.664
Ash (g) 0.08 0.89 0.01 0.0 0.15 0.0 0.15 0.09 0.01 0.03 0.21 0.14 0.11 0.0 0.57 0.0 0.01 0.03 0.0 2.48 19.84
Aspartic acid (g) 0.03 0.315 n/a n/a 0.132 n/a 0.138 0.0 0.017 n/a n/a 0.04 0.164 n/a 0.203 n/a n/a 0.012 0.002 1.052 8.416
Beta Carotene (mcg) 13.5 0.0 0.0 0.0 7.48 0.0 0.0 0.0 44.872 0.0 0.0 0.153 1.232 0.0 0.0 0.0 0.0 5.4 5.609 78.246 625.968
Choline (mg) 3.2 11.3 0.0 0.0 58.0 0.0 3.3 0.0 5.3 0.0 0.0 2.5 30.9 n/a 7.3 0.0 0.0 1.3 0.7 123.7 989.6
Copper (mg) 0.002 0.801 0.001 0.0 0.007 0.0 0.044 0.0 0.006 0.003 0.0 0.002 0.012 0.0 0.515 0.0 0.0 0.001 0.001 1.394 11.152
Cystine (g) 0.004 0.057 n/a n/a 0.022 n/a 0.069 0.0 0.003 n/a n/a 0.005 0.033 n/a 0.037 n/a n/a 0.002 0.0 0.231 1.848
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.16
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.32
Glutamic acid (g) 0.081 0.464 n/a n/a 0.167 n/a 1.088 0.0 0.051 n/a n/a 0.098 0.207 n/a 0.298 n/a n/a 0.032 0.006 2.492 19.936
Glycine (g) 0.008 0.127 n/a n/a 0.042 n/a 0.116 0.0 0.006 n/a n/a 0.011 0.053 n/a 0.081 n/a n/a 0.003 0.001 0.446 3.568
Histidine (g) 0.011 0.055 n/a n/a 0.036 n/a 0.072 0.0 0.006 n/a n/a 0.015 0.038 n/a 0.035 n/a n/a 0.005 0.001 0.273 2.184
Isoleucine (g) 0.023 0.102 n/a n/a 0.074 n/a 0.113 0.0 0.014 n/a n/a 0.031 0.083 n/a 0.065 n/a n/a 0.009 0.002 0.514 4.112
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.16
Leucine (g) 0.038 0.174 n/a n/a 0.119 n/a 0.222 0.0 0.023 n/a n/a 0.051 0.134 n/a 0.112 n/a n/a 0.015 0.003 0.889 7.112
Lutein + zeaxanthin (mcg) 0.0 9.426 0.0 0.0 92.99 0.0 5.625 0.0 0.0 0.0 0.0 0.0 40.779 0.0 6.06 0.0 0.0 0.0 0.0 154.881 1239.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.03 0.117 n/a n/a 0.104 n/a 0.072 0.0 0.02 n/a n/a 0.043 0.112 n/a 0.075 n/a n/a 0.012 0.002 0.586 4.688
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.16
Manganese (mg) 0.0 1.034 0.0 0.0 0.005 0.0 0.213 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.665 0.0 0.0 0.0 0.0 1.923 15.384
Methionine (g) 0.009 0.035 n/a n/a 0.032 n/a 0.056 0.0 0.006 n/a n/a 0.012 0.047 n/a 0.022 n/a n/a 0.004 0.001 0.224 1.792
Pantothenic acid (mg) 0.049 0.042 0.0 0.0 0.254 0.0 0.138 0.0 0.031 0.0 0.0 0.043 0.177 0.0 0.027 0.0 0.0 0.02 0.004 0.785 6.28
Phenylalanine (g) 0.019 0.131 n/a n/a 0.058 n/a 0.163 0.0 0.011 n/a n/a 0.026 0.084 n/a 0.085 n/a n/a 0.008 0.001 0.585 4.68
Phosphorus (mg) 11.625 99.225 0.0 0.0 33.15 0.0 33.75 0.0 6.816 0.0 0.0 13.628 23.531 0.032 63.79 0.0 0.0 4.65 0.852 291.049 2328.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.038 0.218 n/a n/a 0.055 n/a 0.375 0.0 0.023 n/a n/a 0.051 0.063 n/a 0.14 n/a n/a 0.015 0.003 0.98 7.84
Retinol (mcg) 75.938 0.0 0.0 0.0 31.535 0.0 0.0 0.0 190.564 0.0 0.0 1.072 17.125 0.0 0.0 0.0 0.0 30.375 23.82 370.429 2963.432
Riboflavin (mg) 0.021 0.025 0.0 0.001 0.045 0.01 0.153 0.0 0.009 0.0 0.0 0.023 0.059 0.001 0.016 0.001 0.0 0.008 0.001 0.371 2.968
Selenium (mcg) 0.1 2.0 0.0 0.0 4.8 0.3 10.6 0.0 0.3 0.0 0.0 0.3 3.9 0.0 1.3 0.0 0.0 0.0 0.0 23.7 189.6
Serine (g) 0.021 0.131 n/a n/a 0.113 n/a 0.163 0.0 0.014 n/a n/a 0.026 0.12 n/a 0.085 n/a n/a 0.008 0.002 0.682 5.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Theobromine (mg) 0.0 321.737 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.839 0.0 0.0 0.0 0.0 528.576 4228.608
Threonine (g) 0.017 0.092 n/a n/a 0.059 n/a 0.088 0.0 0.011 n/a n/a 0.025 0.069 n/a 0.059 n/a n/a 0.007 0.001 0.427 3.416
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 1.45 n/a n/a 0.11 n/a 0.12 n/a 0.0 n/a n/a 0.0 0.06 n/a 0.93 n/a n/a n/a 0.0 2.67 21.36
Tryptophan (g) 0.006 0.032 n/a n/a 0.015 n/a 0.041 0.0 0.003 n/a n/a 0.006 0.021 n/a 0.021 n/a n/a 0.002 0.0 0.147 1.176
Tyrosine (g) 0.019 0.107 n/a n/a 0.058 n/a 0.097 0.0 0.011 n/a n/a 0.021 0.062 n/a 0.069 n/a n/a 0.008 0.001 0.452 3.616
Valine (g) 0.026 0.164 n/a n/a 0.081 n/a 0.131 0.0 0.017 n/a n/a 0.037 0.106 n/a 0.105 n/a n/a 0.011 0.002 0.68 5.44
Water (g) 10.82 0.33 7.4 0.0 4.45 0.02 3.73 0.0 5.09 29.6 0.0 13.8 9.34 0.28 0.21 0.0 0.63 4.33 0.64 90.66 725.28
Zinc (mg) 0.04 2.39 0.0 0.0 0.2 0.0 0.22 0.0 0.03 0.0 0.0 0.06 0.14 0.0 1.54 0.0 0.01 0.02 0.0 4.65 37.2
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