Warm Beans and Spinach with Sun-Dried Tomato Yogurt Dressing Recipe

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Ingredients

  • 4 T extra virgin olive oil
  • 2 t cumin seeds
  • 1 large/2 medium red onions, chopped
  • salt and pepper to taste
  • pinch of coarse aleppo, to taste
  • 8 cloves garlic, minced
  • 2 cans worth beans–chickpeas and runners, preferably (4 cups cooked)
  • pinch of sumac
  • 3 cups chopped spinach
  • fresh lemon juice, to taste
  • For the dressing:
  • 1 cup 2% Greek yogurt
  • 10 re-hydrated sun-dried tomatoes (I use oil packed and rinse them in hot water first)
  • 1-2 T chopped fresh dill, to taste
  • salt and pepper, to taste
  • 2 T water, to move blender blades
  • pinch za’atar
  • extra virgin olive oil (Greek), to taste/consistency

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 409g
Calories 382  
Calories from Fat 240 63%
Total Fat 27.26g 34%
Saturated Fat 7.75g 31%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 176mg 7%
Potassium 960mg 27%
Total Carbs 26.6g 7%
Dietary Fiber 2.5g 8%
Sugars 13.12g 9%
Protein 12.62g 20%
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