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Walnut Hemp Crackers - Just Like Ritz? Recipe

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Walnut Hemp Crackers - Just Like Ritz?
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Ingredients

  • 2 1/2 cups walnuts soaked 1 hr. or more
  • 2 1/2 cups cubed zucchini
  • 1/2 cup ground golden flax seed
  • 1/4 cup hemp seed
  • 2 tsp sea salt
  • Grind walnuts in food processor until they are in very small uniform pieces (cous cous-like consistency) - transfer to a large bowl
  • Process zucchini in FP until they are in very small uniform pieces - add to bowl

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 651g
Calories 1045  
Calories from Fat 750 72%
Total Fat 89.48g 112%
Saturated Fat 8.5g 34%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4771mg 199%
Potassium 1974mg 56%
Total Carbs 52.03g 14%
Dietary Fiber 18.5g 62%
Sugars 17.87g 12%
Protein 30.4g 49%
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