Walnut Chicken Stir Fry Recipe

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0 votes | 1113 views
Servings: 6

Ingredients

Cost per serving $1.22 view details
  • 1 pound boned chicken breasts
  • 4 tbsp. oil, divided
  • 2 or possibly 3 green onions, sliced
  • 1 clove garlic, cut in 2 pcs
  • 1 c. walnuts, minced
  • 3 tbsp. soy sauce
  • 1 tbsp. sherry
  • 1/2 teaspoon ginger or possibly 1/2 inch piece fresh ginger root
  • Rice

Directions

  1. Cut chicken into 1 inch cubes. Marinate 1 hour to overnight. Heat 3 Tbsp. oil over medium heat and stir fry cut up onions, 1 clove garlic and 1 c. coarsely minced walnuts. Remove garlic and transfer onions and walnuts to bowl or possibly paper towel. Add in 1 Tbsp. oil to skillet; heat; add in chicken and marinate. Stir fry till done, about 5 min. Return onions and nuts and toss lightly. Serve over warm rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 6 servings
Calories 252  
Calories from Fat 179 71%
Total Fat 20.4g 26%
Saturated Fat 2.82g 11%
Trans Fat 0.31g  
Cholesterol 39mg 13%
Sodium 491mg 20%
Potassium 210mg 6%
Total Carbs 2.76g 1%
Dietary Fiber 0.8g 3%
Sugars 0.7g 0%
Protein 14.59g 23%
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