Walking Taco Salad Recipe

Name: Walking Taco Salad
Ingredients: 1 can (15 ounce.) refried beans; 1 c. lowfat sour cream; 4 ounce. cream cheese; 1 pkg. taco seasoning; Taco sauce (mild or possibly warm); Minced lettuce; Minced tomatoes; Shredded Cheddar cheese; Tortilla chips, for dipping

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.34 view details

1 can (15 ounce.) refried beans
1 c. lowfat sour cream
4 ounce. cream cheese
1 pkg. taco seasoning
Taco sauce (mild or possibly warm)
Minced lettuce
Minced tomatoes
Shredded Cheddar cheese
Tortilla chips, for dipping

Directions

Spread bean on large platter (10 by 13 inch) with out edges. Mix together cream cheese, lowfat sour cream and taco mix. Spread this on beans. Put taco sauce over top and cover with lettuce, tomatoes and cheese. Use tortilla chips for dipping and eat.

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Amount Per Serving	%DV
Serving Size 259g
Recipe makes 4 servings
Calories 350
Calories from Fat 218	62%
Total Fat 24.77g	31%
Saturated Fat 14.01g	56%
Trans Fat 0.03g
Cholesterol 68mg	23%
Sodium 823mg	34%
Potassium 611mg	17%
Total Carbs 22.75g	6%
Dietary Fiber 6.5g	22%
Sugars 4.93g	3%
Protein 11.13g	18%

Walking Taco Salad Recipe

Ingredients