Walking Taco Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bag of tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		refried beans
443.0g 		cream
226.8g 		salsa
226.8g 		olives
252.0g 		jack cheese
226.8g 		lemon
15.37g 		sauce
1.18g 		worcestershire
2.86g 		mayonnaise
4.98g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 403.13 437.724 81.648 289.8 845.964 4.457 0.142 2.231 34.262 n/a 2099.358 2099.358
Total Fat (g) 5.18 44.75 0.45 26.91 68.68 0.05 0.01 0.0 3.87 n/a 149.9 149.9
Saturated Fat (g) 1.728 26.105 0.068 3.578 43.251 0.006 0.001 0.0 0.537 n/a 75.274 75.274
Trans Fat (g) 0.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.133
Monounsaturated Fat (g) 1.683 11.499 0.045 19.883 19.845 0.002 0.001 0.0 0.898 n/a 53.855 53.855
Polyunsaturated (g) 1.462 1.905 0.249 2.293 2.041 0.014 0.005 0.0 2.268 n/a 10.237 10.237
Cholesterol (mg) 0.0 117.936 0.0 0.0 201.852 0.0 0.0 0.0 0.0 n/a 319.788 319.788
Sodium (mg) 1989.07 181.44 975.24 2197.44 1215.648 0.307 7.469 28.028 24.203 n/a 6618.846 6618.846
Potassium (mg) 1488.48 319.788 612.36 20.16 183.708 21.211 1.51 22.88 0.697 n/a 2670.794 2670.794
Carbohydrates (g) 67.6 6.53 15.88 15.78 1.54 1.43 0.01 0.56 0.01 n/a 109.34 109.34
Dietary Fiber (g) 22.6 0.0 3.2 8.1 0.0 0.4 0.0 0.0 0.0 n/a 34.3 34.3
Sugars (g) 2.04 7.94 n/a 0.0 1.13 0.38 0.0 0.29 0.01 n/a 11.8 11.8
Protein (g) 23.97 4.69 3.4 2.12 55.52 0.17 0.02 0.0 0.0 n/a 89.88 89.88
Calcium (mg) 146.19 249.48 27.216 221.76 1691.928 3.996 0.142 3.06 0.349 n/a 2344.121 2344.121
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 48.73 15.876 43.092 0.0 40.824 1.691 0.012 0.229 0.0 n/a 150.453 150.453
Iron (mg) 7.4 0.39 5.08 8.32 1.63 0.09 0.01 0.15 0.01 n/a 23.08 23.08
Magnesium (mg) 168.34 22.68 36.288 10.08 61.236 1.23 0.142 0.372 0.05 n/a 300.417 300.417
Niacin (mg) 1.861 0.249 2.449 0.101 0.204 0.015 0.002 0.02 0.0 n/a 4.902 4.902
Thiamin (mg) 0.177 0.091 0.113 0.0 0.045 0.006 0.0 0.002 0.0 n/a 0.436 0.436
Vitamin A, IU (IU) 0.0 1306.368 1247.4 1015.56 n/a 3.381 19.352 n/a 0.0 n/a 3592.061 3592.061
Vitamin A, RAE (mcg_RAE) 0.0 367.416 63.504 50.4 449.064 0.154 0.968 0.143 0.0 n/a 931.648 931.648
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 1.88 0.0 0.0 0.0 0.0 n/a 2.52 2.52
Vitamin B-6 (mg) 0.487 0.136 0.34 0.025 0.181 0.012 0.002 0.0 0.0 n/a 1.185 1.185
Vitamin C (mg) 26.6 2.0 9.1 2.3 0.0 8.1 0.1 0.4 0.0 n/a 48.5 48.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.22 1.0 n/a 4.16 0.59 0.02 0.0 0.0 0.59 n/a 6.58 6.58
Alanine (g) 1.019 0.227 n/a 0.101 n/a n/a 0.001 n/a n/a n/a 1.347 1.347
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 1.506 0.227 n/a 0.176 n/a n/a 0.001 n/a n/a n/a 1.91 1.91
Ash (g) 8.9 1.93 3.63 5.62 n/a 0.05 0.02 n/a 0.02 n/a 20.17 20.17
Aspartic acid (g) 2.924 0.499 n/a 0.227 n/a n/a 0.002 n/a n/a n/a 3.652 3.652
Beta Carotene (mcg) 0.0 58.968 n/a 597.24 176.904 0.461 10.844 1.23 0.0 n/a 845.647 845.647
Choline (mg) 101.4 43.5 n/a 26.0 34.9 0.8 0.0 0.1 0.0 n/a 206.8 206.8
Copper (mg) 0.753 0.045 0.227 0.63 0.068 0.006 0.001 0.006 0.0 n/a 1.736 1.736
Cystine (g) 0.266 0.068 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.334 0.334
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 n/a 0.012 0.012
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 3.721 1.293 n/a 0.227 n/a n/a 0.002 n/a n/a n/a 5.243 5.243
Glycine (g) 0.93 0.136 n/a 0.126 n/a n/a 0.001 n/a n/a n/a 1.193 1.193
Histidine (g) 0.665 0.181 n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.897 0.897
Isoleucine (g) 1.063 0.318 n/a 0.076 n/a n/a 0.0 n/a n/a n/a 1.457 1.457
Lactose (g) 0.0 7.94 n/a n/a n/a n/a n/a n/a n/a n/a 7.94 7.94
Leucine (g) 1.949 0.612 n/a 0.126 n/a n/a 0.001 n/a n/a n/a 2.688 2.688
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1285.2 0.0 1.691 0.118 1.373 0.0 n/a 1288.382 1288.382
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 1.683 0.522 n/a 0.076 n/a n/a 0.001 n/a n/a n/a 2.281 2.281
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 1.462 0.023 n/a 0.05 n/a 0.005 0.001 n/a n/a n/a 1.541 1.541
Methionine (g) 0.354 0.159 n/a 0.025 n/a n/a 0.0 n/a n/a n/a 0.539 0.539
Pantothenic acid (mg) 0.975 0.771 n/a 0.05 n/a 0.029 0.001 n/a n/a n/a 1.827 1.827
Phenylalanine (g) 1.329 0.295 n/a 0.076 n/a n/a 0.0 n/a n/a n/a 1.7 1.7
Phosphorus (mg) 491.73 260.82 68.04 7.56 1006.992 2.459 0.271 1.716 1.245 n/a 1840.834 1840.834
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 1.019 0.59 n/a 0.101 n/a n/a 0.001 n/a n/a n/a 1.71 1.71
Retinol (mcg) 0.0 362.88 0.0 0.0 435.456 0.0 0.0 0.029 0.0 n/a 798.365 798.365
Riboflavin (mg) 0.089 0.386 0.068 0.0 0.885 0.003 0.001 0.004 0.003 n/a 1.437 1.437
Selenium (mcg) 28.8 5.9 0.9 2.3 32.9 0.1 0.0 0.0 0.1 n/a 70.9 70.9
Serine (g) 1.329 0.363 n/a 0.076 n/a n/a 0.001 n/a n/a n/a 1.768 1.768
Starch (g) 39.65 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 39.65 39.65
Sucrose (g) 2.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.04 2.04
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 1.019 0.272 n/a 0.076 n/a n/a 0.001 n/a n/a n/a 1.367 1.367
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.35 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.35 0.35
Tocopherol, gamma (mg) 4.56 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.65 4.65
Tryptophan (g) 0.31 0.091 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.401 0.401
Tyrosine (g) 0.709 0.295 n/a 0.05 n/a n/a 0.0 n/a n/a n/a 1.054 1.054
Valine (g) 1.285 0.386 n/a 0.101 n/a n/a 0.001 n/a n/a n/a 1.772 1.772
Water (g) 337.34 168.88 203.44 201.57 93.01 13.68 1.12 2.25 1.08 n/a 1022.37 1022.37
Zinc (mg) 2.88 0.86 0.39 0.55 6.8 0.01 0.0 0.01 0.01 n/a 11.51 11.51
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