Waldorf Salad Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slices of white bread (no crust)
cracked pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
0.0g 		chicken breasts
92.8g 		mayo
29.88g 		walnuts
6.58g 		apple
27.3g 		celery
5.93g 		blue cheese
11.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 159.616 205.54 43.041 14.196 0.949 39.713 n/a 463.055 2778.33
Total Fat (g) n/a 8.58 23.24 4.29 0.05 0.01 3.23 n/a 39.41 236.46
Saturated Fat (g) n/a 2.468 3.221 0.403 0.008 0.002 2.1 n/a 8.203 49.218
Trans Fat (g) n/a 0.111 n/a n/a n/a n/a n/a n/a 0.111 0.666
Monounsaturated Fat (g) n/a 3.545 5.386 0.588 0.003 0.002 0.875 n/a 10.399 62.394
Polyunsaturated (g) n/a 1.819 13.605 3.104 0.014 0.005 0.09 n/a 18.637 111.822
Cholesterol (mg) n/a 59.392 0.0 0.0 0.0 0.0 8.438 n/a 67.83 406.98
Sodium (mg) n/a 58.464 145.193 0.132 0.273 4.747 156.938 n/a 365.745 2194.47
Potassium (mg) n/a 204.16 4.183 29.023 29.211 15.427 28.8 n/a 310.803 1864.818
Carbohydrates (g) n/a 0.0 0.09 0.9 3.77 0.18 0.26 n/a 5.2 31.2
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.7 0.1 0.0 n/a 1.2 7.2
Sugars (g) n/a 0.0 0.09 0.17 2.84 0.11 0.06 n/a 3.26 19.56
Protein (g) n/a 19.35 0.0 1.0 0.07 0.04 2.41 n/a 22.87 137.22
Calcium (mg) n/a 10.208 2.091 6.45 1.638 2.373 59.4 n/a 82.16 492.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) n/a 3.712 0.0 6.45 0.819 2.136 4.05 n/a 17.167 103.002
Iron (mg) n/a 0.69 0.07 0.19 0.03 0.01 0.03 n/a 1.03 6.18
Magnesium (mg) n/a 23.2 0.299 10.398 1.365 0.653 2.588 n/a 38.502 231.012
Niacin (mg) n/a 9.196 0.003 0.074 0.025 0.019 0.115 n/a 9.432 56.592
Thiamin (mg) n/a 0.056 0.003 0.022 0.005 0.001 0.003 n/a 0.091 0.546
Vitamin A, IU (IU) n/a 77.024 0.0 1.316 14.742 26.641 85.837 n/a 205.56 1233.36
Vitamin A, RAE (mcg_RAE) n/a 23.2 0.0 0.066 0.819 1.305 22.275 n/a 47.665 285.99
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.0 0.0 0.14 n/a 0.45 2.7
Vitamin B-6 (mg) n/a 0.492 0.003 0.036 0.011 0.004 0.019 n/a 0.565 3.39
Vitamin C (mg) n/a 0.0 0.0 0.1 1.3 0.2 0.0 n/a 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.29 3.52 0.05 0.05 0.02 0.03 n/a 3.95 23.7
Alanine (g) n/a 1.104 n/a 0.046 0.003 0.001 0.072 n/a 1.226 7.356
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 1.197 n/a 0.15 0.003 0.001 0.08 n/a 1.431 8.586
Ash (g) n/a 0.94 0.12 0.12 0.05 0.04 0.57 n/a 1.85 11.1
Aspartic acid (g) n/a 1.726 n/a 0.12 0.019 0.007 0.162 n/a 2.035 12.21
Beta Carotene (mcg) n/a 0.0 0.0 0.79 7.371 16.02 8.325 n/a 32.506 195.036
Choline (mg) n/a 62.3 0.2 2.6 0.9 0.4 1.7 n/a 68.1 408.6
Copper (mg) n/a 0.037 0.0 0.105 0.008 0.002 0.005 n/a 0.157 0.942
Cystine (g) n/a 0.251 n/a 0.014 0.0 0.0 0.012 n/a 0.277 1.662
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.01 1.61 0.03 n/a n/a 1.65 9.9
Galactose (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.66 0.03 n/a n/a 0.7 4.2
Glutamic acid (g) n/a 2.858 n/a 0.186 0.008 0.005 0.583 n/a 3.64 21.84
Glycine (g) n/a 1.141 n/a 0.054 0.003 0.001 0.046 n/a 1.245 7.47
Histidine (g) n/a 0.585 n/a 0.026 0.003 0.001 0.086 n/a 0.699 4.194
Isoleucine (g) n/a 0.984 n/a 0.041 0.003 0.001 0.126 n/a 1.155 6.93
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 1.42 n/a 0.077 0.003 0.002 0.216 n/a 1.717 10.302
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.592 7.917 16.791 0.0 n/a 25.301 151.806
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a 1.605 n/a 0.028 0.003 0.002 0.208 n/a 1.846 11.076
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a 0.019 n/a 0.224 0.011 0.006 0.001 n/a 0.261 1.566
Methionine (g) n/a 0.52 n/a 0.016 0.0 0.001 0.065 n/a 0.601 3.606
Pantothenic acid (mg) n/a 0.742 n/a 0.038 0.016 0.015 0.195 n/a 1.006 6.036
Phenylalanine (g) n/a 0.761 n/a 0.047 0.003 0.001 0.123 n/a 0.934 5.604
Phosphorus (mg) n/a 161.472 7.469 22.771 3.003 1.424 43.538 n/a 239.676 1438.056
Phytosterols (mg) n/a n/a n/a 4.738 3.276 0.356 n/a n/a 8.371 50.226
Proline (g) n/a 0.882 n/a 0.047 0.003 0.001 0.236 n/a 1.168 7.008
Retinol (mcg) n/a 22.272 0.0 0.0 0.0 0.0 21.6 n/a 43.872 263.232
Riboflavin (mg) n/a 0.084 0.018 0.01 0.008 0.004 0.043 n/a 0.166 0.996
Selenium (mcg) n/a 15.4 0.5 0.3 0.0 0.0 1.6 n/a 17.9 107.4
Serine (g) n/a 0.677 n/a 0.061 0.003 0.001 0.126 n/a 0.869 5.214
Starch (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.16 0.57 0.01 n/a n/a 0.73 4.38
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.807 n/a 0.039 0.003 0.001 0.089 n/a 0.94 5.64
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.12 0.0 0.0 n/a n/a 0.12 0.72
Tocopherol, gamma (mg) n/a 0.03 n/a 1.37 0.0 0.0 n/a n/a 1.4 8.4
Tryptophan (g) n/a 0.223 n/a 0.011 0.0 0.001 0.035 n/a 0.269 1.614
Tyrosine (g) n/a 0.631 n/a 0.027 0.0 0.001 0.146 n/a 0.805 4.83
Valine (g) n/a 0.947 n/a 0.049 0.003 0.002 0.176 n/a 1.176 7.056
Water (g) n/a 64.46 6.48 0.27 23.36 5.66 4.77 n/a 105.0 630.0
Zinc (mg) n/a 0.74 0.04 0.2 0.01 0.01 0.3 n/a 1.3 7.8
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