Waldorf Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 491.4g	celery 44.95g	raisins 41.25g	lemon juice 15.25g	Total Per Serving	Total for Recipe
Protein (g)	1.28	0.31	1.27	0.06	2.91	2.91
Total Fat (g)	0.84	0.08	0.19	0.0	1.1	1.1
Carbohydrates (g)	67.86	1.33	32.66	1.32	103.18	103.18
Ash (g)	0.93	0.34	0.76	0.04	2.07	2.07
Calories (kcal)	255.528	7.191	123.338	3.813	389.869	389.869
Starch (g)	0.25	0.0	1.11	n/a	1.36	1.36
Sucrose (g)	10.17	0.05	0.19	n/a	10.41	10.41
Glucose (dextrose) (g)	11.94	0.25	11.45	n/a	23.64	23.64
Fructose (g)	28.99	0.23	12.24	n/a	41.46	41.46
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	420.44	42.89	6.36	13.84	483.53	483.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	51.06	0.82	24.42	0.37	76.66	76.66
Galactose (g)	0.0	0.3	0.0	n/a	0.3	0.3
Dietary Fiber (g)	11.8	0.7	1.5	0.1	14.1	14.1
Calcium (mg)	29.484	17.978	20.625	1.068	69.155	69.155
Iron (mg)	0.59	0.09	0.78	0.0	1.46	1.46
Magnesium (mg)	24.57	4.944	13.2	0.915	43.629	43.629
Phosphorus (mg)	54.054	10.787	41.663	0.915	107.418	107.418
Potassium (mg)	525.798	116.857	308.963	18.91	970.528	970.528
Sodium (mg)	4.914	35.956	4.538	0.153	45.56	45.56
Zinc (mg)	0.2	0.06	0.09	0.01	0.35	0.35
Copper (mg)	0.147	0.018	0.132	0.005	0.302	0.302
Manganese (mg)	0.197	0.045	0.124	0.002	0.367	0.367
Selenium (mcg)	0.0	0.2	0.2	0.0	0.4	0.4
Vitamin A, IU (IU)	265.356	201.803	0.0	3.05	470.209	470.209
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.742	9.888	0.0	0.153	24.782	24.782
Beta Carotene (mcg)	132.678	121.352	0.0	0.458	254.487	254.487
Vitamin E (mg)	0.88	0.12	0.05	0.02	1.08	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	142.506	127.194	0.0	1.373	271.073	271.073
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	22.6	1.4	0.9	7.0	32.0	32.0
Thiamin (mg)	0.098	0.009	0.045	0.005	0.157	0.157
Riboflavin (mg)	0.147	0.027	0.054	0.002	0.23	0.23
Niacin (mg)	0.442	0.144	0.318	0.015	0.919	0.919
Pantothenic acid (mg)	0.295	0.112	0.041	0.015	0.464	0.464
Vitamin B-6 (mg)	0.197	0.031	0.07	0.008	0.306	0.306
Folate (mcg)	14.742	16.18	2.063	1.983	34.967	34.967
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.7	2.7	4.6	0.8	24.8	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.021	n/a	0.025	0.025
Threonine (g)	0.049	0.009	0.033	n/a	0.091	0.091
Isoleucine (g)	0.049	0.009	0.025	n/a	0.083	0.083
Leucine (g)	0.049	0.013	0.041	n/a	0.104	0.104
Lysine (g)	0.049	0.013	0.033	n/a	0.096	0.096
Methionine (g)	0.0	0.004	0.008	n/a	0.013	0.013
Cystine (g)	0.0	0.0	0.008	n/a	0.008	0.008
Phenylalanine (g)	0.049	0.009	0.058	n/a	0.116	0.116
Tyrosine (g)	0.0	0.004	0.004	n/a	0.009	0.009
Valine (g)	0.049	0.013	0.033	n/a	0.096	0.096
Arginine (g)	0.049	0.009	0.169	n/a	0.227	0.227
Histidine (g)	0.049	0.004	0.029	n/a	0.083	0.083
Alanine (g)	0.049	0.009	0.045	n/a	0.104	0.104
Aspartic acid (g)	0.344	0.054	0.045	n/a	0.443	0.443
Glutamic acid (g)	0.147	0.04	0.066	n/a	0.254	0.254
Glycine (g)	0.049	0.009	0.033	n/a	0.091	0.091
Proline (g)	0.049	0.009	0.103	n/a	0.161	0.161
Serine (g)	0.049	0.009	0.029	n/a	0.087	0.087
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	0.018	0.025	0.0	0.19	0.19
Phytosterols (mg)	58.968	2.697	n/a	n/a	61.665	61.665
Monounsaturated Fat (g)	0.049	0.013	0.021	0.0	0.083	0.083
Polyunsaturated (g)	0.246	0.036	0.017	0.0	0.298	0.298