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Ingredients
- 1/2 pound grnd beef
- 2/3 c. cracker crumbs
- 1/3 c. chopped onion
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon ginger
- 1/4 c. lowfat milk
- 1 tbsp. shortening
- 2 tbsp. corn starch
- 1/2 c. brown sugar (packed)
- 1 can (13 1/2 ounce.) pineapple tidbits, liquid removed (reserve syrup)
- 1/3 c. vinegar
- 1 tbsp. soy sauce
- 1/3 c. minced green pepper
Directions
- Mix thoroughly beef, crumbs, onion, egg, salt, ginger and lowfat milk. Shape mix by rounded tablespoonfuls into balls. Heat shortening in large skillet; brown and cook meatballs. Remove meatballs; keep hot. Pour fat from skillet.
- Mix corn starch and sugar. Stir in reserved pineapple syrup, vinegar and soy sauce till smooth. Pour into skillet, cook over medium heat, stirring constantly till mix thickens and boils. Boil and stir for 1 minute. Add in meatballs, pineapple tidbits and green pepper. Heat thoroughly. Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1164g | |
| Calories 1879 | |
| Calories from Fat 523 | 28% |
| Total Fat 58.39g | 73% |
| Saturated Fat 20.47g | 82% |
| Trans Fat 4.28g | |
| Cholesterol 346mg | 115% |
| Sodium 2348mg | 98% |
| Potassium 1626mg | 46% |
| Total Carbs 282.91g | 75% |
| Dietary Fiber 7.2g | 24% |
| Sugars 186.54g | 124% |
| Protein 57.68g | 92% |
