Vietnamese Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup matchstick-cut carrot
3/4 cup (3 x 1/8-inch) julienne-cut red bell pepper
3/4 cup (3 x 1/8-inch) julienne-cut yellow bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
49.14g 		onions
24.0g 		lime juice
10.08g 		sugar
6.3g 		garlic
0.44g 		fish sauce
6.0g 		cabbage
71.2g 		peanuts
12.0g 		basil
0.85g 		mint
2.08g 		cilantro
0.76g 		Total Per Serving Total for Recipe
Calories (kcal) 54.053 7.68 2.521 24.381 0.648 2.1 17.8 71.88 0.196 0.914 0.174 182.347 1094.082
Total Fat (g) 0.61 0.05 0.01 0.0 0.0 0.0 0.07 6.3 0.01 0.02 0.0 7.06 42.36
Saturated Fat (g) 0.162 0.007 0.001 0.0 0.0 0.0 0.021 1.043 0.0 0.004 0.0 1.239 7.434
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Monounsaturated Fat (g) 0.147 0.007 0.001 0.0 0.0 0.0 0.014 3.118 0.001 0.001 0.002 3.291 19.746
Polyunsaturated (g) 0.138 0.017 0.002 0.0 0.001 0.0 0.014 1.835 0.003 0.008 0.0 2.018 12.108
Cholesterol (mg) 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Sodium (mg) 31.94 3.84 0.202 0.0 0.074 463.2 12.816 38.4 0.034 0.623 0.347 551.477 3308.862
Potassium (mg) 125.304 66.24 11.798 0.126 1.744 17.28 121.04 87.12 2.517 9.514 3.934 446.618 2679.708
Carbohydrates (g) 0.0 1.76 0.85 6.3 0.14 0.22 4.13 1.83 0.02 0.17 0.03 15.46 92.76
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 1.8 1.1 0.0 0.1 0.0 3.8 22.8
Sugars (g) 0.0 0.56 0.17 6.29 0.0 0.22 2.28 0.5 0.0 n/a 0.01 10.04 60.24
Protein (g) 11.35 0.44 0.04 0.0 0.03 0.3 0.91 3.36 0.03 0.07 0.02 16.55 99.3
Calcium (mg) 5.405 17.28 1.412 0.063 0.787 2.58 28.48 7.32 1.51 4.134 0.506 69.477 416.862
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 1.966 15.36 1.008 0.0 0.013 3.06 30.616 14.4 0.58 2.181 0.468 69.653 417.918
Iron (mg) 0.35 0.36 0.01 0.0 0.01 0.05 0.33 0.18 0.03 0.25 0.01 1.58 9.48
Magnesium (mg) 13.759 4.8 0.807 0.0 0.109 10.5 8.544 21.12 0.546 1.309 0.196 61.689 370.134
Niacin (mg) 5.499 0.127 0.014 0.0 0.003 0.139 0.164 1.66 0.008 0.02 0.008 7.641 45.846
Thiamin (mg) 0.034 0.014 0.003 0.0 0.001 0.001 0.043 0.011 0.0 0.002 0.001 0.109 0.654
Vitamin A, IU (IU) 10.319 239.28 5.042 0.0 0.039 0.72 69.776 n/a 45.013 84.215 50.953 505.357 3032.142
Vitamin A, RAE (mcg_RAE) 2.948 12.0 0.202 0.0 0.0 0.24 3.56 0.0 2.253 4.217 2.545 27.964 167.784
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Vitamin B-6 (mg) 0.27 0.014 0.004 0.0 0.005 0.024 0.085 0.055 0.001 0.003 0.001 0.465 2.79
Vitamin C (mg) 0.6 4.5 3.0 0.0 0.1 0.0 26.1 0.1 0.2 0.3 0.2 35.1 210.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.06 0.13 0.02 0.0 0.0 0.0 0.11 0.83 0.01 n/a 0.02 1.18 7.08
Alanine (g) 0.619 0.019 0.002 n/a 0.001 n/a 0.028 n/a 0.001 0.004 n/a 0.674 4.044
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.683 0.031 0.002 n/a 0.003 n/a 0.057 n/a 0.001 0.003 n/a 0.78 4.68
Ash (g) 0.5 0.19 0.03 0.0 0.01 1.21 0.46 n/a 0.01 0.04 0.01 2.47 14.82
Aspartic acid (g) 1.012 0.041 0.011 n/a 0.002 n/a 0.085 n/a 0.003 0.008 n/a 1.162 6.972
Beta Carotene (mcg) 0.0 143.52 3.025 0.0 0.022 0.0 29.904 0.0 26.812 n/a 29.675 232.957 1397.742
Choline (mg) 36.1 1.4 0.5 0.0 0.1 0.8 7.6 6.6 0.1 n/a 0.1 53.3 319.8
Copper (mg) 0.02 0.019 0.003 0.0 0.001 0.003 0.014 0.064 0.003 0.005 0.002 0.134 0.804
Cystine (g) 0.147 n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.0 0.001 n/a 0.156 0.936
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.06 n/a n/a n/a 1.03 n/a 0.0 n/a n/a 1.09 6.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 1.19 n/a 0.0 n/a n/a 1.25 7.5
Glutamic acid (g) 1.7 0.091 0.007 n/a 0.004 n/a 0.206 n/a 0.002 0.007 n/a 2.018 12.108
Glycine (g) 0.555 0.022 0.001 n/a 0.001 n/a 0.021 n/a 0.001 0.003 n/a 0.604 3.624
Histidine (g) 0.354 0.007 0.0 n/a 0.0 n/a 0.014 n/a 0.0 0.001 n/a 0.378 2.268
Isoleucine (g) 0.599 0.019 0.0 n/a 0.001 n/a 0.021 n/a 0.001 0.003 n/a 0.645 3.87
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.85 0.026 0.002 n/a 0.001 n/a 0.028 n/a 0.002 0.005 n/a 0.915 5.49
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 0.0 0.07 0.0 21.36 0.0 48.213 n/a 6.531 349.054 2094.324
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.963 0.022 0.002 n/a 0.001 n/a 0.028 n/a 0.001 0.003 n/a 1.02 6.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Manganese (mg) 0.01 0.038 0.002 0.0 0.007 0.014 0.114 n/a 0.01 0.023 0.003 0.222 1.332
Methionine (g) 0.314 0.005 0.0 n/a 0.0 n/a 0.007 n/a 0.0 0.001 n/a 0.328 1.968
Pantothenic acid (mg) 0.403 0.019 0.012 0.0 0.003 0.007 0.15 n/a 0.002 0.005 0.004 0.605 3.63
Phenylalanine (g) 0.452 0.014 0.001 n/a 0.001 n/a 0.021 n/a 0.001 0.004 n/a 0.494 2.964
Phosphorus (mg) 96.312 8.88 1.412 0.0 0.666 0.42 18.512 47.64 0.478 1.246 0.362 175.928 1055.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.832 n/a n/a 0.208 0.038 8.077 48.462
Proline (g) 0.467 0.029 0.003 n/a 0.0 n/a 0.036 n/a 0.001 0.003 n/a 0.538 3.228
Retinol (mcg) 2.948 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 3.188 19.128
Riboflavin (mg) 0.044 0.019 0.002 0.001 0.0 0.004 0.028 0.011 0.001 0.004 0.001 0.116 0.696
Selenium (mcg) 8.7 0.1 0.0 0.0 0.1 0.5 0.2 0.4 0.0 n/a 0.0 10.2 61.2
Serine (g) 0.388 0.019 0.004 n/a 0.001 n/a 0.036 n/a 0.001 0.003 n/a 0.451 2.706
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.11 0.66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.482 0.017 0.0 n/a 0.001 n/a 0.028 n/a 0.001 0.003 n/a 0.531 3.186
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tryptophan (g) 0.133 0.005 0.0 n/a 0.0 n/a 0.007 n/a 0.0 0.001 n/a 0.146 0.876
Tyrosine (g) 0.383 0.012 0.0 n/a 0.0 n/a 0.014 n/a 0.001 0.002 n/a 0.413 2.478
Valine (g) 0.565 0.019 0.001 n/a 0.001 n/a 0.028 n/a 0.001 0.003 n/a 0.619 3.714
Water (g) 36.74 21.56 9.15 0.0 0.25 4.26 65.63 0.17 0.79 1.78 0.7 141.04 846.24
Zinc (mg) 0.39 0.09 0.01 0.0 0.01 0.01 0.13 0.39 0.01 0.02 0.0 1.07 6.42
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