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Vermont Corn Chowder Recipe

Name: Vermont Corn Chowder
Ingredients: 2 tbsp. butter; 1 c. sliced onions; 1/2 c. minced celery; 3 c. peeled, diced, cooked potatoes; 2 c. lowfat milk; 2 c. cream style corn; 2 c. (8 ounce.) shredded cheddar cheese; Minced parsley

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.75 view details

2 tbsp. butter
1 c. sliced onions
1/2 c. minced celery
3 c. peeled, diced, cooked potatoes
2 c. lowfat milk
2 c. cream style corn
2 c. (8 ounce.) shredded cheddar cheese
Minced parsley

Directions

In saucepan heat butter, saute/fry onions and celery till tender. Add in potatoes, lowfat milk and corn. Heat to serving temperature. Remove from heat and stir in cheddar cheese till melted. If necessary, return to low heat to finish melting cheese. (Don't boil.) Garnish with parsley.

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Amount Per Serving	%DV
Serving Size 290g
Recipe makes 6 servings
Calories 333
Calories from Fat 154	46%
Total Fat 17.6g	22%
Saturated Fat 11.0g	44%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 551mg	23%
Potassium 557mg	16%
Total Carbs 31.69g	8%
Dietary Fiber 2.7g	9%
Sugars 8.49g	6%
Protein 15.06g	24%

Vermont Corn Chowder Recipe

Ingredients